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Run: Tempo
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Next
8/2/2007
Date
6:00 PM
Time
1.5 mi
Distance
18:00
Duration
12:00 mi
Pace
Equipment
ASICS Gel-Kayano 13 (D)
Health
Weight
178.5 lb
kilojoules
848
Weather
Temperature
87 F
Conditions
Map
Course
ASHS track
Notes
COMMENTS: warm-up - took it easy
Comments
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