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Run: Easy Previous Next

5/23/2009

Date

6:35 AM

Time

1.6 mi

Distance

17:59.95

Duration

11:07 mi

Pace

Equipment

ASICS Gel DS-Trainer xiv (blue flame)

Health

Avg HR136 bpm

Max HR164 bpm

Weather

Temperature68 F

Conditions

Splits
Graphs
Map

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Courserandom route

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Notes

lap around the lake for a warmup

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