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6/20/2009

7:32 AM

10 mi

1:26:24

8:39 mi

Equipment

ASICS Gel DS-Trainer xiv (blue flame)

Health

163 bpm
172 bpm
38.2

Weather

70 F

Race Result

465 / 2470 (18.8%)
15 / 62 (24.2%)
347 / 1152 (30.1%)
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Baltimore 10 miler

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Notes

Thunderstorm at start and right after finish. Rain for first half, heavy rain post race.

The hills ate me up.

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