7/28/2007
6:00 AM
17 mi
2:55:00
10:18 mi
ASICS Gel-Kayano 13 (D)
TEMPERATURE: 70-78
COMMENTS: Going out, about 9.5 pace. The last 5 miles, I think I was running in place.
I learned:
-bring gel or something to eat for long runs
-DO NOT run on friday