8/8/2007
6:30 AM
6400 m
32:00
8:03 mi
ASICS Gel-Kayano 13 (D)
COMMENTS: 81 degrees when I walked outside at 5:30 this morning!
I did 8x 800M yassos, at 4 min +- 5 sec. last one was fastest at 3:45. One lap cooldown between each 800 (not logged). LOTS of army at the track.