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6/19/2010

7:31 AM

10 mi

1:24:53

8:30 mi

Health

157 bpm
169 bpm
39

Weather

72 F

Race Result

462 / 3197 (14.5%)
12 / 64 (18.8%)
332 / 1402 (23.7%)
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Baltimore 10 miler

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Notes

my 3rd Baltimore 10 miler, and my fastest. the plan was to hold an even pace and not pay for a too-fast start with a miserably slow last 2 uphill miles. mission accomplished there!

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