Swim: Free Style Previous Next

4/26/2008

4:00 PM

1:00:00

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Notes

lesson with Brooke

8 laps free 2 laps breast warmup

6 x 50y sprints

4 x 100 y sprints

4 x 50y free + back

6 laps kickboard

4 laps pull bouy

1 lap backstroke

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