10/3/2007
6:00 PM
4 mi
38:00
9:30 mi
ASICS Gel-Kayano 13 (D)
COMMENTS: w/dani
2 mile warmup (20:00)
1 mile repeats (x2 - 8:00 & 10:00)
did only 2 of planned 4-5 one mile repeats.