| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Run |
ft meade firehouse loop |
Easy |
5.2 mi |
1:04:35 |
12:29 |
 |
| 5/20/2008 |
Run |
ft meade firehouse loop |
Interval |
5.3 mi |
52:44 |
9:53 |
|
| 4/29/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
53:34 |
10:02 |
|
| 3/25/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
49:19 |
9:15 |
|
| 3/13/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
48:35 |
9:06 |
|
| 3/10/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
47:28 |
8:54 |
|
| 2/27/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
50:50 |
9:32 |
|
| 2/21/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
49:00 |
9:11 |
|
| 12/3/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
46:32 |
8:43 |
|
| 11/30/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:15 |
9:03 |
|
| 11/13/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
48:45 |
9:08 |
|
| 10/24/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
52:46 |
9:53 |
|
| 10/10/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
51:42 |
9:41 |
|
| 7/27/2007 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
46:44 |
8:46 |
|
| 7/24/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
45:16 |
8:29 |
|
|