Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2013 Run
AHS Trails to home
Gen Aerobic 1.7 mi 15:40 9:30
5/27/2012 Run
AHS Trails to home
Easy 2.0 mi 22:28 11:01
11/20/2011 Run
AHS Trails to home
Gen Aerobic 1.7 mi 18:13 10:39
3/20/2011 Run
AHS Trails to home
Tempo 1.4 mi 11:18 8:19
2/6/2011 Run
AHS Trails to home
Gen Aerobic 1.4 mi 13:10 9:29
1/30/2011 Run
AHS Trails to home
Gen Aerobic 1.4 mi 14:55 10:35
1/9/2011 Run
AHS Trails to home
Gen Aerobic 1.4 mi 14:20 10:06
11/14/2010 Run
AHS Trails to home
Gen Aerobic 1.5 mi 15:22 10:15
11/7/2010 Run
AHS Trails to home
Easy 1.7 mi 17:25 10:19
1/10/2010 Run
AHS Trails to home
road 1.8 mi 17:06 9:47