| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/7/2010 |
Run |
AHS Trails to home |
Easy |
1.7 mi |
17:25 |
10:19 |
 |
| 5/27/2012 |
Run |
AHS Trails to home |
Easy |
2.0 mi |
22:28 |
11:01 |
|
| 3/20/2011 |
Run |
AHS Trails to home |
Tempo |
1.4 mi |
11:18 |
8:19 |
|
| 1/10/2010 |
Run |
AHS Trails to home |
road |
1.8 mi |
17:06 |
9:47 |
|
| 11/14/2010 |
Run |
AHS Trails to home |
Gen Aerobic |
1.5 mi |
15:22 |
10:15 |
|
| 1/9/2011 |
Run |
AHS Trails to home |
Gen Aerobic |
1.4 mi |
14:20 |
10:06 |
|
| 1/30/2011 |
Run |
AHS Trails to home |
Gen Aerobic |
1.4 mi |
14:55 |
10:35 |
|
| 2/6/2011 |
Run |
AHS Trails to home |
Gen Aerobic |
1.4 mi |
13:10 |
9:29 |
|
| 11/20/2011 |
Run |
AHS Trails to home |
Gen Aerobic |
1.7 mi |
18:13 |
10:39 |
|
| 3/10/2013 |
Run |
AHS Trails to home |
Gen Aerobic |
1.7 mi |
15:40 |
9:30 |
|
|