| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2008 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:15:00 |
10:08 |
 |
| 11/3/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:10:27 |
9:31 |
|
| 8/4/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:21:09 |
10:58 |
|
| 7/29/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:11:50 |
9:42 |
|
| 4/1/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:11:06 |
9:36 |
|
| 3/24/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:10:46 |
9:34 |
|
| 3/11/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:04:40 |
8:44 |
|
| 1/10/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:07:00 |
9:03 |
|
| 12/27/2007 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:03:07 |
8:32 |
|
| 11/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:32 |
9:15 |
|
| 9/11/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:07:17 |
9:05 |
|
| 9/4/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:14:48 |
10:06 |
|
| 8/28/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:04:06 |
8:40 |
|
| 8/21/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:08:45 |
9:17 |
|
| 8/14/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:04:49 |
8:45 |
|
| 8/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:09:32 |
9:24 |
|
| 7/31/2007 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:05:56 |
8:54 |
|
|