| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:25 |
10:38 |
 |
| 10/2/2013 |
Run |
neighborhood |
Tempo |
3.0 mi |
23:23 |
7:48 |
|
| 10/2/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 9/18/2013 |
Run |
neighborhood |
Recovery |
1.2 mi |
12:53 |
11:13 |
|
| 9/18/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 9/18/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 9/2/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.5 mi |
1:22:00 |
10:56 |
|
| 8/13/2013 |
Run |
neighborhood |
Recovery |
1.1 mi |
15:46 |
13:58 |
|
| 8/13/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
30:43 |
7:41 |
|
| 8/13/2013 |
Run |
neighborhood 7 |
Easy |
2.1 mi |
27:01 |
13:04 |
|
| 8/6/2013 |
Run |
neighborhood |
Recovery |
1.0 mi |
13:34 |
13:26 |
|
| 8/6/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:05 |
7:46 |
|
| 8/6/2013 |
Run |
neighborhood |
Easy |
2.1 mi |
29:03 |
13:59 |
|
| 7/20/2013 |
Run |
SRHS Track |
Race |
1.0 mi |
6:29 |
6:29 |
|
| 7/20/2013 |
Run |
random route |
Gen Aerobic |
0.4 mi |
4:19 |
10:18 |
|
| 7/20/2013 |
Run |
random route |
Easy |
1.5 mi |
16:54 |
11:17 |
|
| 6/25/2013 |
Run |
neighborhood |
Recovery |
0.8 mi |
10:26 |
12:35 |
|
| 6/25/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:10 |
7:48 |
|
| 6/25/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
25:43 |
12:44 |
|
| 6/16/2013 |
Run |
Dawsons Fathers Day 10K |
Race |
6.1 mi |
46:07 |
7:34 |
|
| 6/16/2013 |
Run |
random route |
Gen Aerobic |
1.4 mi |
14:59 |
10:47 |
|
| 6/11/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
30:56 |
7:45 |
|
| 6/4/2013 |
Run |
neighborhood |
Recovery |
1.0 mi |
12:25 |
12:25 |
|
| 6/4/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
29:56 |
7:28 |
|
| 6/4/2013 |
Run |
neighborhood |
Easy |
1.8 mi |
25:03 |
13:37 |
|
| 5/28/2013 |
Run |
neighborhood |
Recovery |
0.8 mi |
12:08 |
14:27 |
|
| 5/28/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
30:45 |
7:42 |
|
| 5/28/2013 |
Run |
neighborhood |
Easy |
1.9 mi |
25:15 |
13:10 |
|
| 5/21/2013 |
Run |
neighborhood |
Recovery |
0.6 mi |
8:04 |
13:40 |
|
| 5/21/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:35 |
7:53 |
|
| 5/21/2013 |
Run |
neighborhood |
Easy |
1.9 mi |
25:25 |
13:36 |
|
| 5/14/2013 |
Run |
neighborhood |
Recovery |
1.0 mi |
11:57 |
11:58 |
|
| 5/14/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
30:34 |
7:38 |
|
| 5/14/2013 |
Run |
neighborhood |
Easy |
1.9 mi |
23:40 |
12:48 |
|
| 5/8/2013 |
Run |
neighborhood |
Recovery |
0.8 mi |
10:24 |
13:42 |
|
| 5/8/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
32:54 |
8:14 |
|
| 5/8/2013 |
Run |
neighborhood 7 |
Easy |
2.0 mi |
26:29 |
13:15 |
|
| 4/30/2013 |
Run |
neighborhood |
Recovery |
1.1 mi |
14:36 |
13:32 |
|
| 4/30/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:04 |
7:45 |
|
| 4/30/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
24:07 |
12:19 |
|
| 3/15/2013 |
Run |
neighborhood |
Gen Aerobic |
5.2 mi |
53:37 |
10:19 |
|
| 2/15/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:07 |
10:59 |
|
| 1/18/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:22 |
12:12 |
|
| 1/11/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:53 |
12:02 |
|
| 1/8/2013 |
Run |
neighborhood |
Gen Aerobic |
4.5 mi |
44:33 |
9:52 |
|
| 12/20/2012 |
Run |
neighborhood |
Easy |
6.2 mi |
1:12:27 |
11:46 |
|
| 11/14/2012 |
Run |
neighborhood |
Gen Aerobic+Spd |
2.8 mi |
24:24 |
8:40 |
|
| 10/30/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.3 mi |
1:12:30 |
9:57 |
|
| 10/17/2012 |
Run |
neighborhood |
Tempo |
7.2 mi |
1:13:49 |
10:17 |
|
| 10/12/2012 |
Run |
neighborhood |
Easy |
7.2 mi |
1:27:50 |
12:12 |
|
| 9/2/2012 |
Run |
Bay Ridge from Grumps |
Easy |
7.7 mi |
1:23:12 |
10:47 |
|
| 7/6/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:32 |
11:56 |
|
| 6/29/2012 |
Run |
neighborhood 7 |
Easy |
3.8 mi |
51:20 |
13:33 |
|
| 6/28/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:03 |
12:28 |
|
| 6/23/2012 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
5.2 mi |
52:04 |
10:00 |
|
| 6/19/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:04 |
12:12 |
|
| 6/8/2012 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.0 mi |
1:12:51 |
10:23 |
|
| 5/22/2012 |
Run |
neighborhood 7 |
Tempo |
7.2 mi |
1:14:29 |
10:24 |
|
| 5/18/2012 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.0 mi |
1:12:29 |
10:21 |
|
| 5/8/2012 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:13:57 |
10:25 |
|
| 4/28/2012 |
Run |
AFCEA 5K |
Race |
5.0 km |
22:18 |
7:11 |
|
| 4/28/2012 |
Run |
random route |
Easy |
0.8 mi |
7:50 |
10:19 |
|
| 2/29/2012 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:11:32 |
10:02 |
|
| 2/24/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:09 |
11:36 |
|
| 2/8/2012 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:07:54 |
9:32 |
|
| 1/18/2012 |
Run |
neighborhood 7 |
Tempo |
7.2 mi |
1:11:21 |
9:57 |
|
| 1/4/2012 |
Run |
neighborhood 7 |
Tempo |
7.2 mi |
1:07:13 |
9:20 |
|
| 11/24/2011 |
Run |
Prospect Park to Manhattan |
Easy |
4.8 mi |
53:44 |
11:15 |
|
| 11/24/2011 |
Run |
PPTC Turkey Trot Brooklyn NY |
Race |
5.0 mi |
36:51 |
7:23 |
|
| 11/24/2011 |
Run |
random route |
Easy |
0.3 mi |
3:14 |
10:06 |
|
| 11/9/2011 |
Run |
neighborhood 7 |
Tempo |
7.0 mi |
1:07:22 |
9:35 |
|
| 10/11/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:55 |
12:22 |
|
| 8/17/2011 |
Run |
neighborhood 7 |
LT |
7.1 mi |
1:17:10 |
10:49 |
|
| 7/22/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:48 |
11:50 |
|
| 6/30/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:37 |
11:49 |
|
| 6/23/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:09 |
11:26 |
|
| 6/7/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:17:27 |
10:55 |
|
| 4/28/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
|
|
|
| 4/18/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:01 |
12:26 |
|
| 4/6/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:02 |
11:26 |
|