| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:50 |
12:02 |
 |
| 1/12/2013 |
Run |
chesterfield loop from home |
medium |
12.7 mi |
2:25:58 |
11:33 |
|
| 1/9/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:27 |
11:59 |
|
| 1/5/2013 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:34:49 |
10:37 |
|
| 1/2/2013 |
Run |
neighborhood |
Gen Aerobic |
5.6 mi |
58:11 |
10:24 |
|
| 12/29/2012 |
Run |
Bell Branch Loop |
medium |
18.2 mi |
3:04:47 |
10:10 |
|
| 12/26/2012 |
Run |
Pellham Island Bridge and back |
Easy |
6.2 mi |
1:11:28 |
11:38 |
|
| 12/19/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:08:21 |
9:44 |
|
| 12/13/2012 |
Run |
neighborhood |
Easy |
5.1 mi |
56:06 |
11:04 |
|
| 12/8/2012 |
Run |
neighborhood |
Gen Aerobic |
2.2 mi |
19:58 |
9:12 |
|
| 12/4/2012 |
Run |
neighborhood |
Gen Aerobic |
4.5 mi |
45:38 |
10:05 |
|
| 11/29/2012 |
Run |
neighborhood |
Gen Aerobic |
3.9 mi |
41:30 |
10:37 |
|
| 11/27/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:07:22 |
9:32 |
|
| 11/15/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:55 |
11:59 |
|
| 11/13/2012 |
Run |
neighborhood |
Gen Aerobic |
6.3 mi |
1:04:22 |
10:10 |
|
| 11/5/2012 |
Run |
neighborhood 5 |
Easy |
5.6 mi |
1:05:08 |
11:45 |
|
| 10/31/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:38 |
12:27 |
|
| 10/20/2012 |
Run |
Hawkins Loop |
medium |
14.5 mi |
2:43:52 |
11:18 |
|
| 10/15/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:02 |
12:32 |
|
| 10/13/2012 |
Run |
Hawkins Loop |
medium |
14.6 mi |
2:46:07 |
11:24 |
|
| 10/9/2012 |
Run |
neighborhood |
Gen Aerobic |
6.5 mi |
1:04:28 |
9:55 |
|
| 10/5/2012 |
Run |
neighborhood |
Easy |
7.0 mi |
1:30:03 |
12:52 |
|
| 9/29/2012 |
Run |
hawkins loop from home |
medium |
14.5 mi |
2:41:30 |
11:08 |
|
| 9/24/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:30:57 |
12:57 |
|
| 9/19/2012 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:29:47 |
12:45 |
|
| 9/12/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:48 |
12:20 |
|
| 9/8/2012 |
Run |
neighborhood |
Gen Aerobic |
3.2 mi |
30:55 |
9:33 |
|
| 9/4/2012 |
Run |
neighborhood |
Gen Aerobic |
5.7 mi |
59:28 |
10:23 |
|
| 8/31/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:21 |
11:57 |
|
| 8/27/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:47 |
12:14 |
|
| 8/17/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
1:10:12 |
11:42 |
|
| 8/14/2012 |
Run |
neighborhood |
Easy |
3.2 mi |
38:46 |
12:07 |
|
| 8/11/2012 |
Run |
neighborhood 5 |
Easy |
7.1 mi |
1:22:34 |
11:43 |
|
| 8/8/2012 |
Run |
neighborhood 5 |
easy w/strides |
5.0 mi |
59:15 |
11:59 |
|
| 8/4/2012 |
Run |
Monterey Ocean Trail |
Gen Aerobic |
6.4 mi |
1:02:34 |
9:49 |
|
| 7/29/2012 |
Run |
San Francisco Marathon 2012 |
Race |
26.2 mi |
4:31:47 |
10:23 |
|
| 7/25/2012 |
Run |
neighborhood 4 |
Easy |
4.0 mi |
48:28 |
12:06 |
|
| 7/22/2012 |
Run |
chesterfield loop from home |
medium |
13.3 mi |
2:10:45 |
9:52 |
|