| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:13 |
11:28 |
 |
| 12/8/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:08 |
11:44 |
|
| 12/4/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 12/1/2008 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:08:13 |
9:38 |
|
| 11/6/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:13 |
10:28 |
|
| 11/2/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:08:03 |
9:44 |
|
| 10/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:59 |
10:26 |
|
| 10/25/2008 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:19:32 |
11:18 |
|
| 10/8/2008 |
Run |
AHS track |
Interval |
4.7 mi |
49:19 |
10:25 |
|
| 10/6/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:02 |
12:01 |
|
| 9/27/2008 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:37:36 |
9:49 |
|
| 8/13/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 8/4/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:21:09 |
10:58 |
|
| 7/31/2008 |
Run |
random route |
Easy |
7.1 mi |
1:24:33 |
12:00 |
|
| 7/29/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:11:50 |
9:42 |
|
| 7/27/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:00 |
12:26 |
|
| 7/20/2008 |
Run |
both sides now |
Long |
17.2 mi |
3:18:33 |
11:34 |
|
| 7/12/2008 |
Run |
random route |
Easy |
4.3 mi |
46:03 |
10:45 |
|
| 7/6/2008 |
Run |
random route |
Easy |
6.8 mi |
1:17:43 |
11:25 |
|
| 7/3/2008 |
Run |
ft meade track |
Interval |
4.9 mi |
44:49 |
9:07 |
|
| 7/1/2008 |
Run |
random route |
Easy |
5.4 mi |
1:00:32 |
11:12 |
|
| 6/12/2008 |
Run |
random route |
road |
10.0 mi |
1:44:56 |
10:30 |
|
| 6/11/2008 |
Run |
random route |
road |
6.0 mi |
1:00:26 |
10:05 |
|
| 6/9/2008 |
Run |
random route |
road |
6.0 mi |
1:02:43 |
10:27 |
|
| 6/8/2008 |
Run |
random route |
road |
7.0 mi |
1:17:30 |
11:05 |
|
| 6/5/2008 |
Run |
ft meade track |
Interval |
5.4 mi |
51:26 |
9:36 |
|
| 5/26/2008 |
Run |
ledos loop |
road |
5.2 mi |
49:13 |
9:31 |
|
| 5/17/2008 |
Run |
st stevens church loop + hawkins |
road |
12.6 mi |
2:08:50 |
10:14 |
|
| 5/13/2008 |
Run |
random route |
road |
5.1 mi |
54:21 |
10:37 |
|
| 5/10/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:52:25 |
10:03 |
|
| 5/8/2008 |
Run |
random route |
Tempo |
4.5 mi |
44:31 |
9:54 |
|
| 5/6/2008 |
Run |
random route |
road |
5.2 mi |
54:52 |
10:38 |
|
| 4/19/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
52:08 |
10:13 |
|
| 4/6/2008 |
Run |
Cherry Blossom 10m |
Race |
10.0 mi |
1:44:44 |
10:29 |
|
| 3/26/2008 |
Run |
random route |
Hill |
3.2 mi |
30:00 |
9:23 |
|
| 3/22/2008 |
Run |
st stevens church loop |
road |
11.2 mi |
1:49:34 |
9:48 |
|
| 3/15/2008 |
Run |
truman to 4 rt |
road |
9.0 mi |
1:28:16 |
9:49 |
|
| 3/2/2008 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
4:32:42 |
10:25 |
|
| 2/23/2008 |
Run |
truman to 4 rt |
road |
9.0 mi |
1:20:48 |
8:59 |
|
| 2/16/2008 |
Run |
marathon route to 6 |
road |
13.1 mi |
2:08:20 |
9:50 |
|
| 2/9/2008 |
Run |
out to 5 plus st stevens ch and chesterfield |
road |
13.6 mi |
2:22:45 |
10:32 |
|
| 2/7/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
53:52 |
8:49 |
|
| 2/2/2008 |
Run |
hilly marathon route plus pinedale |
road |
21.3 mi |
3:44:45 |
10:34 |
|
| 1/26/2008 |
Run |
hilly marathon route plus pinedale |
road |
21.3 mi |
3:33:09 |
10:01 |
|
| 1/24/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
54:13 |
8:53 |
|