| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2017 |
Run |
Bacon Ridge |
trail |
2.5 mi |
46:46 |
18:25 |
 |
| 9/17/2017 |
Run |
Bacon Ridge |
trail |
4.9 mi |
1:20:23 |
16:33 |
|
| 8/6/2017 |
Run |
Dog Days 8K XC Race |
Race |
8.0 km |
50:07 |
10:05 |
|
| 8/6/2017 |
Run |
random route |
Easy |
0.5 mi |
6:11 |
11:55 |
|
| 3/23/2014 |
Run |
AHS Trails |
trail |
8.3 mi |
1:48:43 |
13:11 |
|
| 12/22/2013 |
Run |
AHS Trails |
trail |
8.1 mi |
1:44:19 |
12:50 |
|
| 11/17/2013 |
Run |
Rosaryville Trail CCW |
trail |
8.7 mi |
1:42:07 |
11:49 |
|
| 8/4/2013 |
Run |
Dog Days 8K XC Race |
Race |
8.0 km |
38:27 |
7:45 |
|
| 8/4/2013 |
Run |
random route |
Easy |
1.2 mi |
12:58 |
10:55 |
|
| 6/2/2013 |
Run |
AHS Trails |
trail |
5.0 mi |
1:03:20 |
12:45 |
|
| 5/26/2013 |
Run |
AHS Trails |
trail |
5.0 mi |
1:05:56 |
13:13 |
|
| 5/20/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:36 |
11:12 |
|
| 5/19/2013 |
Run |
AHS Trails |
trail |
4.9 mi |
1:06:22 |
13:26 |
|
| 5/12/2013 |
Run |
AHS Trails |
trail |
4.6 mi |
58:09 |
12:36 |
|
| 5/5/2013 |
Run |
AHS Trails |
trail |
4.6 mi |
1:03:22 |
13:54 |
|
| 4/28/2013 |
Run |
AHS Trails |
trail |
4.9 mi |
1:04:39 |
13:17 |
|
| 4/21/2013 |
Run |
AHS Trails |
trail |
4.8 mi |
1:05:45 |
13:47 |
|
| 4/19/2013 |
Run |
wincopin |
trail |
3.3 mi |
37:35 |
11:34 |
|
| 4/14/2013 |
Run |
AHS Trails |
trail |
4.6 mi |
1:05:53 |
14:22 |
|
| 10/28/2012 |
Run |
AHS Trails |
trail |
8.0 mi |
1:46:00 |
13:15 |
|
| 10/14/2012 |
Run |
AHS Trails |
trail |
8.0 mi |
1:38:16 |
12:18 |
|
| 10/7/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
1:50:50 |
13:36 |
|
| 9/23/2012 |
Run |
AHS Trails |
trail |
8.0 mi |
1:33:59 |
11:46 |
|
| 5/27/2012 |
Run |
AHS Trails to home |
Easy |
2.0 mi |
22:28 |
11:01 |
|
| 5/27/2012 |
Run |
AHS Trails |
trail |
5.0 mi |
1:07:38 |
13:35 |
|
| 5/27/2012 |
Run |
home to AHS Trails |
Easy |
2.1 mi |
23:43 |
11:25 |
|
| 5/20/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:48:39 |
13:24 |
|
| 5/13/2012 |
Run |
AHS Trails |
trail |
9.3 mi |
1:44:19 |
11:16 |
|
| 3/4/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
1:44:54 |
12:51 |
|
| 2/20/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:39:22 |
12:14 |
|
| 1/16/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:38:18 |
12:10 |
|
| 11/20/2011 |
Run |
AHS Trails to home |
Gen Aerobic |
1.7 mi |
18:13 |
10:39 |
|
| 11/20/2011 |
Run |
AHS Trails |
trail |
4.8 mi |
1:11:37 |
15:05 |
|
| 11/20/2011 |
Run |
home to AHS Trails |
Easy |
1.6 mi |
17:38 |
11:10 |
|
| 11/13/2011 |
Run |
AHS Trails |
trail |
8.0 mi |
1:38:29 |
12:15 |
|
| 10/16/2011 |
Run |
AHS Trails |
trail |
8.5 mi |
1:47:42 |
12:44 |
|
| 9/25/2011 |
Run |
AHS Trails |
trail |
7.0 mi |
1:41:40 |
14:36 |
|
| 9/18/2011 |
Run |
AHS Trails |
trail |
8.4 mi |
1:55:27 |
13:46 |
|
| 9/4/2011 |
Run |
AHS Trails |
trail |
7.8 mi |
1:50:45 |
14:12 |
|
| 8/14/2011 |
Run |
AHS Trails |
trail |
8.2 mi |
1:47:42 |
13:12 |
|
| 8/7/2011 |
Run |
AHS Trails |
trail |
8.2 mi |
1:57:03 |
14:22 |
|
| 7/31/2011 |
Run |
AHS Trails |
trail |
7.6 mi |
1:48:25 |
14:17 |
|
| 5/29/2011 |
Run |
AHS Trails |
trail |
7.7 mi |
1:40:52 |
13:02 |
|
| 5/15/2011 |
Run |
AHS Trails |
trail |
7.7 mi |
1:44:42 |
13:34 |
|
| 4/14/2011 |
Run |
wincopin red and green |
trail |
4.7 mi |
58:05 |
12:25 |
|
| 3/20/2011 |
Run |
AHS Trails to home |
Tempo |
1.4 mi |
11:18 |
8:19 |
|
| 3/20/2011 |
Run |
AHS Trails |
trail |
4.6 mi |
1:00:31 |
13:13 |
|
| 3/20/2011 |
Run |
home to AHS Trails |
Gen Aerobic |
1.4 mi |
14:21 |
10:38 |
|
| 3/17/2011 |
Run |
wincopin red and green |
trail |
4.8 mi |
55:51 |
11:43 |
|
| 3/13/2011 |
Run |
AHS Trails |
trail |
7.8 mi |
1:49:31 |
14:08 |
|
| 3/6/2011 |
Run |
AHS Trails |
trail |
7.6 mi |
1:42:10 |
13:29 |
|
| 2/17/2011 |
Run |
savage trail |
trail |
3.9 mi |
41:06 |
10:26 |
|
| 11/10/2010 |
Run |
wincopin red, yellow, green |
trail |
3.8 mi |
46:59 |
12:22 |
|
| 11/3/2010 |
Run |
wincopin red and green |
trail |
3.1 mi |
36:20 |
11:35 |
|