| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
ft meade track |
Interval |
6.8 mi |
1:15:44 |
11:09 |
 |
| 8/7/2008 |
Run |
ft meade track |
Interval |
8.0 mi |
1:34:12 |
11:50 |
|
| 7/28/2008 |
Run |
random route |
road |
7.0 mi |
1:16:56 |
10:56 |
|
| 7/9/2008 |
Run |
ft meade track |
Tempo |
5.2 mi |
48:26 |
9:20 |
|
| 6/29/2008 |
Run |
random route |
Easy |
6.1 mi |
1:06:44 |
10:55 |
|
| 4/4/2008 |
Run |
ole chisolm trial |
road |
7.0 mi |
1:04:00 |
9:08 |
|
| 4/2/2008 |
Run |
ft meade track |
Interval |
7.5 mi |
1:09:51 |
9:19 |
|
| 4/1/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:11:06 |
9:36 |
|
| 3/25/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
49:19 |
9:15 |
|
| 3/10/2008 |
Run |
ft meade firehouse loop |
road |
5.3 mi |
47:28 |
8:54 |
|
| 3/8/2008 |
Run |
truman to 2 rt |
road |
5.1 mi |
45:37 |
8:56 |
|
| 1/30/2008 |
Run |
firehouse + burba |
road |
6.1 mi |
57:33 |
9:26 |
|
| 1/19/2008 |
Run |
defense hwy-st. stevens ch-hawkins |
road |
11.4 mi |
1:45:54 |
9:17 |
|
| 1/12/2008 |
Run |
Columbia Fatass Trail Run |
trail |
16.4 mi |
3:10:02 |
11:37 |
|
| 12/29/2007 |
Run |
marathon route to 8 |
Long |
17.1 mi |
2:45:12 |
9:41 |
|
| 12/22/2007 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
1:56:44 |
9:16 |
|
| 12/8/2007 |
Run |
loudon cemetery |
Easy |
5.2 mi |
46:51 |
9:03 |
|
| 12/1/2007 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
1:58:11 |
9:23 |
|
| 11/17/2007 |
Run |
st stevens church loop |
Long |
11.2 mi |
1:52:15 |
10:02 |
|
| 11/10/2007 |
Run |
truman to 5 rt |
Long |
11.0 mi |
1:41:20 |
9:13 |
|
| 10/28/2007 |
Run |
MCM |
Race |
26.2 mi |
5:10:00 |
11:50 |
|
| 10/20/2007 |
Run |
truman to 5 rt |
Easy |
11.0 mi |
1:46:00 |
9:39 |
|
| 10/13/2007 |
Run |
truman to 4 rt |
Easy |
8.9 mi |
1:30:00 |
10:06 |
|
| 9/29/2007 |
Run |
marathon route to 8 |
Long |
17.1 mi |
3:06:48 |
10:57 |
|
| 9/22/2007 |
Run |
hilly marathon route |
Long |
19.2 mi |
3:43:20 |
11:37 |
|
| 9/15/2007 |
Run |
|
Long |
21.1 mi |
3:47:47 |
10:49 |
|
| 9/8/2007 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:15:26 |
11:04 |
|
| 9/1/2007 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:08:46 |
10:41 |
|
| 8/28/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:04:06 |
8:40 |
|