Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2018 Run neighborhood 7 Easy 7.1 mi 1:45:40 14:52 1/21/2018 Run neighborhood 7 Easy 7.1 mi 1:41:20 14:22 1/13/2018 Run neighborhood Easy 1.8 mi 20:32 11:21 1/11/2018 Run neighborhood Easy 3.8 mi 51:22 13:34 1/3/2018 Run neighborhood Easy 1.8 mi 21:48 12:03 12/3/2017 Run neighborhood 7 Easy 7.0 mi 1:31:41 13:04 11/29/2017 Run neighborhood Easy 2.9 mi 35:23 12:15 11/28/2017 Run neighborhood Easy 2.9 mi 35:21 12:19 11/26/2017 Run neighborhood Easy 4.0 mi 49:13 12:19 11/11/2017 Run neighborhood Easy 2.3 mi 27:00 11:57 11/7/2017 Run neighborhood Gen Aerobic 1.8 mi 19:02 10:28 11/6/2017 Run neighborhood Gen Aerobic 1.8 mi 18:37 10:14 10/25/2017 Run neighborhood Easy 1.8 mi 22:14 12:10 10/21/2017 Run neighborhood Easy 1.8 mi 20:54 11:33 10/19/2017 Run neighborhood Easy 1.8 mi 20:50 11:28 10/18/2017 Run neighborhood Easy 1.8 mi 21:33 11:51 10/14/2017 Run neighborhood Easy 2.9 mi 43:59 15:04 10/12/2017 Run neighborhood Easy 1.8 mi 23:12 12:49 10/10/2017 Run neighborhood Easy 1.8 mi     10/9/2017 Run neighborhood Easy 6.9 mi 1:28:58 12:57 10/5/2017 Run neighborhood Easy 1.8 mi 24:41 13:34 10/2/2017 Run neighborhood Easy 1.8 mi 26:15 14:26 9/30/2017 Run neighborhood Easy 1.9 mi 21:07 11:18 9/29/2017 Run neighborhood Easy 2.7 mi 33:22 12:25 9/22/2017 Run neighborhood Easy 2.6 mi 33:39 13:06 9/15/2017 Run neighborhood 7 Easy 7.0 mi 1:30:00 12:52 9/13/2017 Run neighborhood Easy 2.5 mi 46:49 19:07 9/9/2017 Run neighborhood Gen Aerobic 1.8 mi 17:32 9:45 8/31/2017 Run neighborhood 7 Easy 7.1 mi 1:39:31 14:05 8/28/2017 Run neighborhood 7 Easy 7.0 mi 1:28:39 12:36 8/24/2017 Run OBX Easy 8.1 mi 1:29:33 11:07 8/12/2017 Run chesterfield loop from home medium 13.3 mi 2:50:15 12:51 8/9/2017 Run neighborhood 7 Easy 7.1 mi 1:30:47 12:49 8/8/2017 Run neighborhood Tempo 4.0 mi 35:38 8:54 8/8/2017 Run neighborhood Easy 2.0 mi 28:11 14:06 8/5/2017 Run neighborhood Default 1.5 mi 24:56 16:31 8/2/2017 Run neighborhood 7 Easy 7.0 mi 1:32:11 13:06 7/29/2017 Run chesterfield loop from home medium 13.2 mi 3:00:42 13:41 7/27/2017 Run neighborhood 7 Easy 7.0 mi 1:27:03 12:25 7/24/2017 Run neighborhood 7 Easy 7.1 mi 1:33:34 13:17 7/22/2017 Run neighborhood 7 Easy 7.1 mi 1:27:39 12:23 7/19/2017 Run neighborhood 7 Easy 7.0 mi 1:36:31 13:47 7/16/2017 Run chesterfield loop from home medium 13.2 mi 3:00:21 13:39 7/12/2017 Run neighborhood 7 Easy 7.0 mi 1:38:06 13:59 7/8/2017 Run neighborhood 7 Easy 7.8 mi 1:46:08 13:39 7/1/2017 Run chesterfield loop from home medium 13.2 mi 3:01:19 13:45 6/28/2017 Run neighborhood Easy 5.7 mi 1:14:43 13:11 6/24/2017 Run chesterfield loop from home medium 13.2 mi 3:00:58 13:44 6/23/2017 Run neighborhood 7 Easy 7.0 mi 1:34:46 13:34 6/21/2017 Run neighborhood 7 Easy 7.0 mi 1:28:46 12:40 6/17/2017 Run neighborhood Easy 1.4 mi 21:45 15:19 6/14/2017 Run neighborhood Easy 2.2 mi 32:07 14:21 6/10/2017 Run chesterfield loop from home medium 13.2 mi 2:43:50 12:24 6/3/2017 Run chesterfield loop from home medium 13.5 mi 2:48:17 12:28 6/1/2017 Run neighborhood 7 Easy 7.0 mi 1:34:15 13:25 5/27/2017 Run random route medium 13.7 mi 2:59:56 13:10