| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2019 |
Run |
neighborhood |
Easy |
2.3 mi |
32:48 |
14:28 |
 |
| 1/14/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:44:06 |
14:40 |
|
| 2/3/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:41:04 |
14:17 |
|
| 2/9/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:04 |
11:35 |
|
| 2/3/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:48 |
13:50 |
|
| 1/30/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:33:43 |
13:20 |
|
| 12/24/2016 |
Run |
truman hills |
Easy |
6.1 mi |
1:16:47 |
12:40 |
|
| 1/5/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
36:30 |
12:31 |
|
| 11/1/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:58 |
11:28 |
|
| 3/26/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:24:11 |
11:44 |
|
| 3/17/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:46 |
10:46 |
|
| 3/5/2014 |
Run |
neighborhood |
Marathon Spec |
7.8 mi |
1:29:33 |
11:31 |
|
| 1/26/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:19:27 |
11:03 |
|
| 1/24/2014 |
Run |
neighborhood |
Easy |
4.4 mi |
53:54 |
12:11 |
|
| 1/19/2014 |
Run |
AHS Trails |
trail |
8.5 mi |
1:56:53 |
13:50 |
|
| 1/16/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:41 |
11:39 |
|
| 12/28/2013 |
Run |
wayland loop |
Gen Aerobic |
7.5 mi |
1:20:40 |
10:45 |
|
| 12/13/2013 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:30:32 |
12:40 |
|
| 12/11/2013 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:24:40 |
11:47 |
|
| 3/25/2013 |
Run |
neighborhood 7 |
snow |
7.0 mi |
1:24:15 |
12:01 |
|
| 3/5/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
4.5 mi |
45:49 |
10:18 |
|
| 2/16/2013 |
Run |
bell branch chesterfield loop from home |
medium |
19.6 mi |
3:20:43 |
10:16 |
|
| 2/10/2013 |
Run |
chesterfield loop from home |
medium |
13.7 mi |
2:28:32 |
10:52 |
|
| 2/8/2013 |
Run |
neighborhood |
Gen Aerobic |
2.9 mi |
30:12 |
10:30 |
|
| 2/7/2013 |
Run |
neighborhood |
Easy |
7.1 mi |
1:19:12 |
11:15 |
|
| 2/4/2013 |
Run |
neighborhood |
Easy |
3.4 mi |
39:13 |
11:43 |
|
| 1/29/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:51 |
12:10 |
|
| 1/22/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:47 |
11:34 |
|
| 1/6/2013 |
Run |
AHS Trails |
trail |
4.8 mi |
1:02:14 |
13:05 |
|
| 9/30/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:30:40 |
11:15 |
|
| 4/29/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:36:36 |
12:00 |
|
| 4/15/2012 |
Run |
AHS Trails |
trail |
8.1 mi |
1:38:12 |
12:06 |
|
| 3/18/2012 |
Run |
AHS Trails |
trail |
8.2 mi |
1:49:54 |
13:30 |
|