| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:04:49 |
8:45 |
 |
| 8/9/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
1:01:30 |
9:56 |
|
| 8/7/2007 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:09:32 |
9:24 |
|
| 7/23/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
55:09 |
8:54 |
|
| 7/21/2007 |
Run |
truman pkwy+st stevens+chesterfield+crownsville+pinedale |
Long |
13.4 mi |
2:12:00 |
9:53 |
|
| 7/17/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 7/16/2007 |
Run |
gingeville 5M |
Easy |
5.2 mi |
52:00 |
10:06 |
|
| 7/10/2007 |
Run |
golfcourse+parade+lake |
Easy |
6.2 mi |
57:18 |
9:15 |
|
| 7/9/2007 |
Run |
gingerville+wallacemanor |
Easy |
3.9 mi |
40:00 |
10:14 |
|
| 7/7/2007 |
Run |
truman pkwy+defense hwy |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 7/3/2007 |
Run |
golf course+horseshoe+parade+lake |
Easy |
6.2 mi |
57:45 |
9:19 |
|
| 6/30/2007 |
Run |
truman pkwy+defense hwy |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 5/16/2007 |
Run |
CWF 5K |
Race |
5.0 km |
25:34 |
8:14 |
|
| 5/6/2007 |
Run |
not the bay bridge run |
Race |
2.9 mi |
23:48 |
8:08 |
|
| 4/28/2007 |
Run |
truman pkwy |
Easy |
8.0 mi |
|
|
|
| 4/21/2007 |
Run |
earth day 5k - quiet waters park |
Race |
5.0 km |
25:03 |
8:04 |
|
| 4/17/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
36:04 |
9:30 |
|
| 4/14/2007 |
Run |
central es 5k |
Race |
5.0 km |
25:45 |
8:18 |
|
| 3/24/2007 |
Run |
truman pkwy to 2 |
Easy |
4.7 mi |
47:00 |
10:07 |
|
| 2/10/2007 |
Run |
Valentines Day 5k kinder park |
Race |
5.0 km |
26:46 |
8:37 |
|