| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
Armed Forces Week CWF 5K |
Race |
5.0 km |
22:25 |
7:13 |
 |
| 5/6/2009 |
Run |
random route |
Easy |
1.0 mi |
12:08 |
12:01 |
|
| 5/22/2008 |
Run |
ft meade track |
Tempo |
5.4 mi |
52:21 |
9:45 |
|
| 8/15/2007 |
Run |
ft meade track |
Tempo |
8000.0 m |
37:30 |
7:33 |
|
| 8/15/2007 |
Run |
R&E to meade track RT |
Easy |
2.6 mi |
|
|
|
| 8/2/2007 |
Run |
ft meade grand tour + burba lake loop |
Easy |
8.9 mi |
1:20:36 |
9:07 |
|
| 7/31/2007 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:05:56 |
8:54 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:24 |
5:38 |
|
| 7/26/2007 |
Run |
ASHS track |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/26/2007 |
Run |
ASHS track |
Easy |
1200.0 m |
7:30 |
10:04 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:24 |
5:38 |
|
| 7/26/2007 |
Run |
ASHS track |
Tempo |
400.0 m |
1:28 |
5:55 |
|
| 7/24/2007 |
Run |
ft meade firehouse loop |
Easy |
5.3 mi |
45:16 |
8:29 |
|
| 7/14/2007 |
Run |
west annapolis |
Race |
5.0 km |
24:51 |
8:00 |
|
| 7/12/2007 |
Run |
ASHS track |
Interval |
5.5 mi |
49:00 |
8:55 |
|
| 7/5/2007 |
Run |
AHS track |
Tempo |
4.5 mi |
|
|
|