| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:03 |
11:08 |
 |
| 1/2/2011 |
Run |
neighborhood 5 |
Gen Aerobic |
5.1 mi |
52:37 |
10:21 |
|
| 11/23/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:48 |
11:32 |
|
| 11/20/2010 |
Run |
random route |
Easy |
0.7 mi |
8:07 |
11:26 |
|
| 11/20/2010 |
Run |
chesterfield loop |
medium |
12.0 mi |
2:17:32 |
11:26 |
|
| 11/18/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:26 |
11:55 |
|
| 11/16/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:14:44 |
10:34 |
|
| 11/12/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:15:37 |
10:42 |
|
| 11/5/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:10:45 |
9:58 |
|
| 10/27/2010 |
Run |
neighborhood 4 |
Easy |
3.8 mi |
42:10 |
11:10 |
|
| 10/18/2010 |
Run |
random route |
Easy |
1.6 mi |
21:48 |
13:23 |
|
| 10/14/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:31 |
10:46 |
|
| 10/6/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:19:17 |
11:15 |
|
| 9/27/2010 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.0 mi |
1:19:37 |
11:22 |
|
| 9/25/2010 |
Run |
home to camp barrett RT |
medium |
10.9 mi |
1:53:37 |
10:25 |
|
| 9/18/2010 |
Run |
random route |
Easy |
1.1 mi |
12:55 |
12:18 |
|
| 9/18/2010 |
Run |
random route |
Gen Aerobic |
5.9 mi |
1:00:05 |
10:07 |
|
| 6/29/2010 |
Run |
AHS track |
Gen Aerobic+Spd |
8.0 mi |
1:26:00 |
10:45 |
|
| 6/3/2010 |
Run |
neighborhood 6 |
Gen Aerobic |
6.0 mi |
1:01:52 |
10:17 |
|
| 5/30/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:11:14 |
10:04 |
|
| 5/24/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:01 |
11:09 |
|
| 5/20/2010 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.1 mi |
1:11:35 |
10:10 |
|
| 5/15/2010 |
Run |
bell branch chesterfield loop from home |
Long |
19.5 mi |
3:43:02 |
11:26 |
|
| 5/11/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:29 |
10:54 |
|
| 5/4/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:54 |
10:50 |
|
| 4/23/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:10:21 |
10:01 |
|
| 4/10/2010 |
Run |
chesterfield loop with some rutland |
medium |
14.3 mi |
2:14:20 |
9:24 |
|
| 4/7/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:09:24 |
9:54 |
|
| 3/19/2010 |
Run |
neighborhood 2 |
Tempo |
2.3 mi |
19:38 |
8:33 |
|
| 3/6/2010 |
Run |
random route |
Easy |
1.0 mi |
11:51 |
12:14 |
|
| 3/6/2010 |
Run |
Patuxent River Road Loop |
medium |
17.0 mi |
2:50:29 |
10:03 |
|
| 3/6/2010 |
Run |
random route |
Easy |
0.9 mi |
9:48 |
10:33 |
|
| 2/27/2010 |
Run |
bell branch hawkins from home |
Long |
20.9 mi |
3:34:58 |
10:17 |
|
| 2/24/2010 |
Run |
neighborhood 7 |
easy w/strides |
7.1 mi |
1:20:42 |
11:25 |
|
| 2/22/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:11 |
11:57 |
|
| 1/27/2010 |
Run |
neighborhood 7 |
Interval |
7.1 mi |
1:16:27 |
10:45 |
|
| 1/23/2010 |
Run |
bell branch hawkins from home |
Long |
21.1 mi |
4:02:51 |
11:30 |
|
| 1/20/2010 |
Run |
neighborhood 7 |
Interval |
7.1 mi |
1:09:30 |
9:48 |
|
| 1/16/2010 |
Run |
annapolis landing rutland loop |
road |
7.6 mi |
1:17:36 |
10:13 |
|