| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2017 |
Run |
OBX |
Easy |
6.0 mi |
1:11:54 |
11:58 |
 |
| 8/16/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:33:59 |
13:15 |
|
| 8/11/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:39 |
12:58 |
|
| 8/8/2017 |
Run |
neighborhood |
Recovery |
1.1 mi |
15:42 |
14:41 |
|
| 8/4/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:40:09 |
14:12 |
|
| 7/31/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:23 |
13:41 |
|
| 7/30/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:33:10 |
13:19 |
|
| 7/26/2017 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:16:19 |
10:55 |
|
| 7/20/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:35:43 |
13:37 |
|
| 7/17/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:19 |
13:40 |
|
| 7/14/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:37:31 |
13:54 |
|
| 7/11/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:47 |
13:43 |
|
| 7/10/2017 |
Run |
neighborhood |
Easy |
4.3 mi |
1:01:00 |
14:10 |
|
| 7/7/2017 |
Run |
neighborhood 7 |
Easy |
6.9 mi |
1:31:50 |
13:14 |
|
| 7/3/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:30:24 |
12:53 |
|
| 6/30/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:33:40 |
13:23 |
|
| 6/26/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:36:28 |
13:51 |
|
| 6/25/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:32:23 |
13:07 |
|
| 6/19/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
26:34 |
13:13 |
|
| 6/15/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:09 |
12:37 |
|
| 6/11/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:32:55 |
13:16 |
|
| 6/8/2017 |
Run |
neighborhood |
Easy |
1.4 mi |
17:15 |
12:09 |
|
| 6/7/2017 |
Run |
neighborhood |
Easy |
1.8 mi |
24:38 |
13:32 |
|
| 5/30/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:12 |
13:25 |
|
| 5/24/2017 |
Run |
neighborhood |
Easy |
2.9 mi |
35:00 |
11:55 |
|
| 5/17/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:35:48 |
13:38 |
|
| 5/10/2017 |
Run |
neighborhood |
Easy |
3.2 mi |
43:35 |
13:38 |
|
| 5/5/2017 |
Run |
neighborhood |
Gen Aerobic |
1.8 mi |
17:51 |
9:52 |
|
| 5/1/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
40:12 |
13:38 |
|
| 4/29/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:14 |
12:10 |
|
| 4/23/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:16 |
12:39 |
|
| 4/21/2017 |
Run |
neighborhood 7 |
Easy |
6.9 mi |
1:28:52 |
12:50 |
|
| 4/18/2017 |
Run |
neighborhood 7 |
Easy |
6.6 mi |
1:22:54 |
12:32 |
|
| 4/14/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
39:54 |
13:32 |
|
| 4/8/2017 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:37:42 |
11:58 |
|
| 4/1/2017 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:45:51 |
12:36 |
|
| 3/18/2017 |
Run |
hawkins loop from home |
medium |
14.5 mi |
3:02:15 |
12:35 |
|
| 3/2/2017 |
Run |
neighborhood |
Gen Aerobic |
1.8 mi |
17:20 |
9:38 |
|
| 2/16/2017 |
Run |
neighborhood |
Gen Aerobic |
3.3 mi |
34:01 |
10:12 |
|
| 2/15/2017 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:12:35 |
10:17 |
|
| 2/11/2017 |
Run |
random route |
Easy |
2.5 mi |
29:33 |
11:50 |
|
| 2/7/2017 |
Run |
neighborhood |
Easy |
3.0 mi |
40:38 |
13:36 |
|
| 2/4/2017 |
Run |
hawkins loop from home |
medium |
15.0 mi |
3:14:04 |
12:56 |
|
| 1/28/2017 |
Run |
hawkins loop from home |
medium |
14.7 mi |
3:08:46 |
12:54 |
|
| 1/25/2017 |
Run |
neighborhood 7 |
Easy |
6.9 mi |
1:28:20 |
12:49 |
|
| 1/20/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:45 |
12:49 |
|
| 1/18/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:30:00 |
12:52 |
|
| 1/11/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:04 |
11:18 |
|
| 1/3/2017 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:43 |
11:08 |
|
| 1/1/2017 |
Run |
annapolis new year's day run |
Gen Aerobic |
4.4 mi |
44:15 |
10:09 |
|