| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2016 |
Run |
|
Easy |
7.0 mi |
1:20:57 |
11:36 |
 |
| 3/5/2016 |
Run |
mastline loop |
Easy |
7.9 mi |
1:38:06 |
12:23 |
|
| 2/29/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
37:47 |
12:31 |
|
| 3/10/2016 |
Run |
neighborhood |
Easy |
3.1 mi |
37:34 |
12:20 |
|
| 3/14/2016 |
Run |
neighborhood |
Easy |
4.1 mi |
50:44 |
12:17 |
|
| 3/20/2016 |
Run |
neighborhood |
Easy |
7.0 mi |
1:23:19 |
11:54 |
|
| 5/18/2016 |
Run |
neighborhood |
Gen Aerobic |
2.9 mi |
30:41 |
10:33 |
|
| 9/22/2016 |
Run |
neighborhood |
Easy |
2.3 mi |
36:11 |
15:53 |
|
| 2/21/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:17 |
12:01 |
|
| 2/27/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:06 |
12:02 |
|
| 5/22/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:18 |
12:34 |
|
| 5/29/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:15 |
12:34 |
|
| 6/6/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:09 |
13:26 |
|
| 6/19/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:26 |
12:09 |
|
| 6/21/2016 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:38:05 |
13:42 |
|
| 6/22/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:46 |
13:43 |
|
| 6/26/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:36:11 |
13:40 |
|
| 6/28/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:41:34 |
14:24 |
|
| 6/29/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:39:52 |
14:06 |
|
| 7/6/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:48:23 |
15:22 |
|
| 7/14/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:33:03 |
13:11 |
|
| 7/21/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:39:47 |
14:10 |
|
| 7/28/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:41:41 |
14:22 |
|
| 8/2/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:44:06 |
14:46 |
|
| 8/4/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:35:20 |
13:35 |
|
| 8/9/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:39:57 |
14:12 |
|
| 8/11/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:41:33 |
14:18 |
|
| 8/16/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:53 |
13:51 |
|
| 8/18/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:44:49 |
14:51 |
|
| 9/3/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:06 |
12:31 |
|
| 9/7/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:08 |
12:53 |
|
| 9/12/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:18 |
13:40 |
|
| 9/21/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:40:24 |
14:11 |
|
| 9/29/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:38:17 |
13:57 |
|
| 10/9/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:33:44 |
13:22 |
|
| 10/18/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:55 |
12:49 |
|
| 10/21/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:53 |
13:48 |
|
| 11/4/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:52 |
12:30 |
|
| 11/7/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:40 |
12:39 |
|
| 11/10/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:32 |
13:30 |
|
| 11/14/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:35:40 |
13:37 |
|
| 11/28/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:23 |
13:47 |
|
| 12/5/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:36:01 |
13:42 |
|
| 12/8/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:33:24 |
13:20 |
|
| 12/13/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:03 |
13:30 |
|
| 12/19/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:53 |
13:33 |
|
| 12/23/2016 |
Run |
neighborhood 7 |
Easy |
6.9 mi |
1:31:33 |
13:21 |
|
| 12/28/2016 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:33:10 |
13:01 |
|
| 1/24/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:37 |
12:49 |
|
| 1/14/2017 |
Run |
truman hills |
Easy |
7.1 mi |
1:23:58 |
11:55 |
|
| 1/21/2017 |
Run |
truman hills |
Easy |
7.1 mi |
1:28:04 |
12:28 |
|
|