| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:15:42 |
10:45 |
 |
| 10/2/2009 |
Run |
neighborhood 9 |
Easy |
9.2 mi |
1:45:38 |
11:30 |
|
| 9/27/2009 |
Run |
neighborhood 8 |
Easy |
8.2 mi |
1:27:48 |
10:46 |
|
| 9/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:18 |
10:51 |
|
| 9/21/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:26 |
11:16 |
|
| 9/18/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:53 |
10:33 |
|
| 9/14/2009 |
Run |
random route |
Easy |
7.1 mi |
1:13:34 |
10:27 |
|
| 9/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:56 |
12:14 |
|
| 9/7/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:14:03 |
10:28 |
|
| 9/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:58 |
11:58 |
|
| 9/1/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:57 |
10:23 |
|
| 8/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:15:51 |
10:47 |
|
| 8/20/2009 |
Run |
corolla rolla |
Easy |
8.6 mi |
1:32:33 |
10:48 |
|
| 8/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:52 |
12:24 |
|
| 8/7/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:00 |
11:49 |
|
| 8/4/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:00 |
12:17 |
|
| 8/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:30 |
10:48 |
|
| 7/28/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:34 |
11:20 |
|
| 7/24/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:33 |
11:26 |
|
| 7/21/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:30 |
11:27 |
|
| 7/17/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:40 |
12:02 |
|
| 7/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:00 |
12:07 |
|
| 7/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:15:21 |
10:40 |
|
| 7/7/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:19 |
11:16 |
|
| 7/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:17:56 |
11:04 |
|
| 6/24/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:00 |
10:52 |
|
| 6/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:06 |
11:25 |
|
| 2/14/2009 |
Run |
Valentines Day 5K |
Race |
5.0 km |
23:20 |
7:31 |
|
| 2/14/2009 |
Run |
random route |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 2/14/2009 |
Run |
random route |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 2/1/2009 |
Run |
Penguin Pace 5K [2] |
Race |
5.0 km |
23:41 |
7:38 |
|
| 2/1/2009 |
Run |
random route |
Easy |
0.7 mi |
8:19 |
11:54 |
|
| 12/20/2008 |
Run |
Celtic Solstice 5 Mile [2] |
Race |
5.0 mi |
38:11 |
7:39 |
|
| 12/20/2008 |
Run |
random route |
Easy |
1.6 mi |
17:53 |
11:11 |
|
| 12/14/2008 |
Run |
Anniversary 15K Run |
Race |
15.0 km |
1:17:44 |
8:21 |
|
| 12/14/2008 |
Run |
random route |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 10/29/2008 |
Run |
AHS track |
MAF test |
5.0 mi |
54:58 |
11:00 |
|
| 10/29/2008 |
Run |
AHS track |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 10/15/2008 |
Run |
AHS track |
Easy |
5.3 mi |
56:16 |
10:37 |
|
| 10/2/2008 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:03 |
10:05 |
|
| 9/24/2008 |
Run |
AHS track |
Interval |
9.0 mi |
1:26:54 |
9:42 |
|
| 9/17/2008 |
Run |
AHS track |
Interval |
8.2 mi |
1:19:59 |
9:44 |
|
| 9/15/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:31 |
12:05 |
|
| 9/5/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:19 |
11:37 |
|
| 9/3/2008 |
Run |
AHS track |
Interval |
7.5 mi |
1:17:26 |
10:22 |
|
| 9/2/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:04 |
11:10 |
|
| 8/28/2008 |
Run |
ft meade track |
Interval |
7.0 mi |
1:12:30 |
10:24 |
|
| 8/26/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:14:07 |
10:36 |
|
| 8/21/2008 |
Run |
ft meade track |
Interval |
5.0 mi |
55:23 |
11:06 |
|
| 8/19/2008 |
Run |
random route |
road |
6.7 mi |
59:08 |
8:47 |
|