| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:28:45 |
12:40 |
 |
| 8/12/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:53 |
12:32 |
|
| 8/9/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:07 |
11:43 |
|
| 8/5/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:41 |
11:56 |
|
| 7/28/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:13 |
11:57 |
|
| 7/25/2011 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:31:08 |
12:52 |
|
| 7/17/2011 |
Run |
random route |
Long |
20.0 mi |
3:48:09 |
11:24 |
|
| 7/14/2011 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:28:40 |
12:32 |
|
| 7/2/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
4:11:16 |
11:57 |
|
| 6/26/2011 |
Run |
random route |
Long |
20.0 mi |
3:50:56 |
11:32 |
|
| 6/19/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
4:10:06 |
11:55 |
|
| 6/12/2011 |
Run |
random route |
medium |
18.7 mi |
3:34:31 |
11:28 |
|
| 6/4/2011 |
Run |
bell branch hawkins from home |
Long |
20.9 mi |
4:09:31 |
11:57 |
|
| 5/28/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
4:06:25 |
11:45 |
|
| 5/21/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
3:57:23 |
11:19 |
|
| 5/14/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
3:53:15 |
11:07 |
|
| 5/7/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
|
|
|
| 4/23/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
3:50:37 |
10:59 |
|
| 4/19/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:32 |
11:55 |
|
| 4/12/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:10 |
11:43 |
|
| 4/3/2011 |
Run |
Cherry Blossom 10 Mile Run 2011 |
Race |
10.0 mi |
1:19:34 |
7:58 |
|
| 4/3/2011 |
Run |
random route |
Easy |
0.7 mi |
7:17 |
10:33 |
|