| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2013 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:28:20 |
12:24 |
 |
| 12/6/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:28 |
11:19 |
|
| 12/4/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:12:27 |
10:10 |
|
| 11/26/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:13:09 |
10:22 |
|
| 11/22/2013 |
Run |
neighborhood |
Gen Aerobic |
5.5 mi |
57:25 |
10:30 |
|
| 11/20/2013 |
Run |
neighborhood |
Easy |
5.3 mi |
58:33 |
11:08 |
|
| 11/10/2013 |
Run |
neighborhood |
Gen Aerobic |
4.5 mi |
42:26 |
9:33 |
|
| 11/8/2013 |
Run |
|
Gen Aerobic |
7.1 mi |
1:07:47 |
9:34 |
|
| 10/28/2013 |
Run |
neighborhood |
Gen Aerobic |
4.0 mi |
41:01 |
10:14 |
|
| 10/21/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
44:25 |
11:08 |
|
| 10/18/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:14:07 |
10:29 |
|
| 10/10/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:08 |
10:44 |
|
| 10/4/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:21 |
11:38 |
|
| 9/30/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:52 |
10:39 |
|
| 9/23/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:15:24 |
10:42 |
|
| 9/19/2013 |
Run |
neighborhood |
Easy |
7.1 mi |
1:23:09 |
11:47 |
|
| 9/15/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:38 |
11:45 |
|
| 9/10/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:06 |
12:10 |
|
| 9/6/2013 |
Run |
neighborhood |
Gen Aerobic |
7.4 mi |
1:16:12 |
10:17 |
|
| 9/1/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:04 |
11:30 |
|
| 8/29/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:10:46 |
10:01 |
|
| 8/18/2013 |
Run |
neighborhood 7 |
MP |
7.1 mi |
1:03:40 |
9:02 |
|
| 8/11/2013 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:19:14 |
10:37 |
|
| 7/27/2013 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:18:07 |
10:29 |
|
| 7/19/2013 |
Run |
neighborhood 7 |
Marathon Spec |
7.0 mi |
1:24:41 |
12:04 |
|
| 6/30/2013 |
Run |
hawkins loop from home |
medium |
14.9 mi |
2:46:44 |
11:11 |
|
| 6/24/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:02 |
12:01 |
|
| 6/13/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:28 |
12:07 |
|
| 6/6/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:40 |
12:15 |
|
| 5/15/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:13 |
11:47 |
|
| 5/11/2013 |
Run |
hawkins loop from home |
medium |
14.8 mi |
2:35:32 |
10:30 |
|
| 5/4/2013 |
Run |
chesterfield loop from home |
medium |
17.4 mi |
2:58:53 |
10:19 |
|
| 5/2/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:33 |
11:53 |
|
| 4/22/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:09:30 |
9:55 |
|
| 4/20/2013 |
Run |
chesterfield loop from home |
medium |
13.5 mi |
2:13:50 |
9:56 |
|
| 4/16/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:44 |
10:51 |
|
| 4/12/2013 |
Run |
neighborhood |
Easy |
3.8 mi |
45:01 |
11:48 |
|
| 4/10/2013 |
Run |
neighborhood |
Recovery |
4.8 mi |
1:03:08 |
13:18 |
|
| 4/7/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:40 |
10:45 |
|
| 4/6/2013 |
Run |
neighborhood |
Gen Aerobic |
1.8 mi |
17:25 |
9:47 |
|