| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:41 |
11:27 |
 |
| 2/7/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:47 |
11:30 |
|
| 2/4/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:02 |
11:39 |
|
| 2/2/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:12 |
11:32 |
|
| 1/29/2011 |
Run |
Bell Branch Loop from home |
medium |
18.2 mi |
3:26:48 |
11:22 |
|
| 1/24/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:17:33 |
11:01 |
|
| 1/19/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:15 |
11:18 |
|
| 1/3/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:48 |
11:54 |
|
| 12/31/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:45 |
10:39 |
|
| 12/14/2010 |
Run |
neighborhood 4 |
Gen Aerobic |
4.0 mi |
42:36 |
10:46 |
|
| 11/29/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:05 |
12:34 |
|
| 11/24/2010 |
Run |
neighborhood 5 |
Gen Aerobic |
5.1 mi |
47:40 |
9:26 |
|
| 11/19/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:01 |
11:44 |
|
| 11/9/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:38 |
11:27 |
|
| 10/17/2010 |
Run |
neighborhood 7 |
Tempo |
7.1 mi |
1:02:02 |
8:48 |
|
| 10/8/2010 |
Run |
random route |
Easy |
4.6 mi |
50:39 |
11:01 |
|
| 10/1/2010 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:26:51 |
12:22 |
|
| 9/21/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:18:39 |
11:08 |
|
| 9/17/2010 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:20:06 |
11:25 |
|
| 9/14/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:23 |
11:37 |
|
| 8/31/2010 |
Run |
neighborhood 9 |
Gen Aerobic |
9.1 mi |
1:43:58 |
11:29 |
|
| 8/17/2010 |
Run |
neighborhood 7 |
Recovery |
8.0 mi |
1:36:02 |
11:57 |
|
| 8/12/2010 |
Run |
neighborhood 5 |
Recovery |
5.2 mi |
1:02:50 |
12:11 |
|
| 8/6/2010 |
Run |
neighborhood 10 |
Gen Aerobic |
10.0 mi |
1:46:46 |
10:39 |
|
| 7/30/2010 |
Run |
neighborhood 12 |
medium |
12.0 mi |
2:14:26 |
11:12 |
|
| 7/22/2010 |
Run |
neighborhood 5 |
Recovery |
5.1 mi |
1:02:19 |
12:12 |
|
| 6/26/2010 |
Run |
neighborhood 5 |
Recovery |
5.0 mi |
58:37 |
11:42 |
|
| 6/6/2010 |
Run |
south haven |
medium |
10.4 mi |
1:47:43 |
10:24 |
|
| 6/6/2010 |
Run |
random route |
Easy |
0.9 mi |
10:06 |
10:52 |
|
| 6/1/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:13 |
11:42 |
|
| 5/28/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:08 |
11:04 |
|
| 5/19/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:09:15 |
9:54 |
|
| 5/14/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:16:11 |
10:48 |
|
| 5/10/2010 |
Run |
neighborhood 3 |
Recovery |
2.8 mi |
33:10 |
11:51 |
|
| 4/29/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:12:43 |
10:22 |
|
| 4/21/2010 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:08 |
10:16 |
|
| 4/14/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:10:27 |
10:01 |
|
| 4/8/2010 |
Run |
neighborhood 7 |
road |
5.1 mi |
49:50 |
9:47 |
|
| 3/10/2010 |
Run |
neighborhood 8 |
Interval |
8.1 mi |
1:17:44 |
9:36 |
|
| 3/5/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:10 |
11:58 |
|
| 3/1/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:17:37 |
11:00 |
|
| 2/20/2010 |
Run |
heritage 15 |
medium |
15.0 mi |
2:50:35 |
11:21 |
|