| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2014 |
Run |
neighborhood |
Easy |
4.2 mi |
51:07 |
12:11 |
 |
| 9/1/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:19:30 |
11:05 |
|
| 8/27/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
58:45 |
11:30 |
|
| 8/16/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
1:02:07 |
12:17 |
|
| 8/5/2014 |
Run |
neighborhood |
Gen Aerobic |
4.3 mi |
44:02 |
10:16 |
|
| 7/29/2014 |
Run |
neighborhood |
Easy |
3.8 mi |
46:19 |
12:08 |
|
| 7/20/2014 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:48:42 |
11:35 |
|
| 7/9/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:33 |
11:57 |
|
| 7/6/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:24:28 |
11:49 |
|
| 7/3/2014 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:50 |
11:30 |
|
| 6/28/2014 |
Run |
home to Hunt Meadow |
Gen Aerobic |
5.2 mi |
54:42 |
10:33 |
|
| 6/26/2014 |
Run |
neighborhood |
Gen Aerobic |
4.0 mi |
40:03 |
10:00 |
|
| 6/23/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:22:17 |
11:31 |
|
| 6/16/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 6/4/2014 |
Run |
random route |
Easy |
5.1 mi |
1:01:39 |
12:12 |
|
| 5/21/2014 |
Run |
random route |
Gen Aerobic |
5.0 mi |
49:49 |
10:00 |
|
| 4/2/2014 |
Run |
neighborhood |
Gen Aerobic |
4.3 mi |
43:53 |
10:17 |
|
| 1/1/2014 |
Run |
annapolis new year's day run |
Gen Aerobic |
4.2 mi |
37:32 |
8:52 |
|
| 12/25/2013 |
Run |
wayland loop |
Easy |
7.5 mi |
1:25:40 |
11:25 |
|
| 12/24/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:09:00 |
9:45 |
|
| 12/20/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:11:28 |
10:11 |
|
| 12/14/2013 |
Run |
Celtic Solstice |
Race |
5.0 mi |
37:29 |
7:30 |
|
| 12/8/2013 |
Run |
Annapolis Striders Anniversary 15K |
Race |
15.0 km |
1:12:58 |
7:50 |
|
| 12/8/2013 |
Run |
random route |
Easy |
1.1 mi |
11:51 |
11:18 |
|
| 12/1/2013 |
Run |
cold turkey 10k |
Race |
10.0 km |
46:42 |
7:31 |
|
| 12/1/2013 |
Run |
random route |
Easy |
1.0 mi |
10:45 |
10:39 |
|
| 11/28/2013 |
Run |
PPTC Turkey Trot Brooklyn NY |
Race |
5.0 mi |
36:29 |
7:18 |
|
| 11/19/2013 |
Run |
neighborhood |
Recovery |
1.0 mi |
12:48 |
12:49 |
|
| 11/19/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:23 |
7:50 |
|
| 11/19/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
22:41 |
11:18 |
|
| 11/16/2013 |
Run |
chesterfield loop from home |
medium |
13.7 mi |
2:24:30 |
10:33 |
|
| 11/11/2013 |
Run |
random route |
Gen Aerobic |
1.9 mi |
17:58 |
9:25 |
|
| 11/11/2013 |
Run |
random route |
Gen Aerobic |
2.7 mi |
25:23 |
9:16 |
|
| 10/26/2013 |
Run |
chesterfield loop from home |
Marathon Spec |
13.2 mi |
2:04:29 |
9:28 |
|
| 10/14/2013 |
Run |
grumps to thomas point RT |
Marathon Spec |
8.1 mi |
1:17:32 |
9:38 |
|
| 10/6/2013 |
Run |
metric marathon |
Race |
26.2 km |
2:27:09 |
9:03 |
|
| 10/6/2013 |
Run |
random route |
Easy |
0.9 mi |
10:15 |
11:16 |
|
| 9/28/2013 |
Run |
Riva Rd |
Gen Aerobic |
5.1 mi |
49:39 |
9:43 |
|
| 9/28/2013 |
Run |
Riva Rd |
Gen Aerobic |
6.4 mi |
1:08:40 |
10:45 |
|
| 9/26/2013 |
Run |
neighborhood |
Recovery |
0.7 mi |
8:20 |
11:55 |
|
| 9/26/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
32:16 |
8:05 |
|
| 9/26/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
23:20 |
11:55 |
|
| 9/14/2013 |
Run |
Navy/Air Force Half Marathon |
Race |
13.1 mi |
1:44:28 |
7:59 |
|
| 9/8/2013 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
1:49:48 |
8:23 |
|
| 9/3/2013 |
Run |
neighborhood |
Recovery |
1.2 mi |
13:57 |
12:08 |
|
| 9/3/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:47 |
7:56 |
|
| 9/3/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
27:29 |
13:45 |
|
| 8/27/2013 |
Run |
neighborhood |
Easy |
0.7 mi |
8:10 |
11:31 |
|
| 8/27/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
31:09 |
7:48 |
|
| 8/27/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
23:45 |
11:42 |
|
| 8/20/2013 |
Run |
OBX |
Tempo |
4.0 mi |
30:46 |
7:42 |
|
| 8/20/2013 |
Run |
OBX |
Easy |
4.3 mi |
50:05 |
11:33 |
|
| 8/9/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
1:00:22 |
12:05 |
|
| 7/30/2013 |
Run |
neighborhood |
Recovery |
1.0 mi |
12:33 |
12:26 |
|
| 7/30/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
30:42 |
7:40 |
|
| 7/30/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
27:30 |
13:37 |
|
| 7/25/2013 |
Run |
toyota to home |
Gen Aerobic |
3.5 mi |
34:42 |
9:55 |
|
| 7/25/2013 |
Run |
random route |
Gen Aerobic |
3.5 mi |
32:52 |
9:27 |
|
| 7/23/2013 |
Run |
neighborhood 7 |
Recovery |
1.0 mi |
14:13 |
13:49 |
|
| 7/23/2013 |
Run |
neighborhood |
Tempo |
4.0 mi |
32:26 |
8:07 |
|
| 7/23/2013 |
Run |
neighborhood |
Easy |
2.0 mi |
28:01 |
14:01 |
|