| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2019 |
Run |
neighborhood |
Easy |
2.0 mi |
33:03 |
16:37 |
 |
| 9/22/2019 |
Run |
|
Easy |
2.9 mi |
36:55 |
12:37 |
|
| 7/20/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
29:52 |
13:31 |
|
| 7/13/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
1:12:07 |
14:16 |
|
| 7/6/2019 |
Run |
neighborhood |
Easy |
2.6 mi |
36:13 |
14:09 |
|
| 6/29/2019 |
Run |
neighborhood |
Easy |
2.3 mi |
30:40 |
13:20 |
|
| 6/22/2019 |
Run |
neighborhood |
Easy |
2.3 mi |
26:13 |
11:27 |
|
| 6/15/2019 |
Run |
neighborhood |
Easy |
4.0 mi |
52:58 |
13:13 |
|
| 6/8/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
30:39 |
13:42 |
|
| 6/1/2019 |
Run |
neighborhood |
Easy |
1.8 mi |
22:22 |
12:26 |
|
| 5/25/2019 |
Run |
out to 5 and back |
medium |
13.0 mi |
2:52:08 |
13:12 |
|
| 5/18/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:42:51 |
14:25 |
|
| 5/11/2019 |
Run |
neighborhood |
Easy |
2.1 mi |
27:59 |
13:35 |
|
| 5/4/2019 |
Run |
neighborhood |
Easy |
1.9 mi |
27:30 |
14:47 |
|
| 4/29/2019 |
Run |
neighborhood |
Easy |
1.4 mi |
19:57 |
14:28 |
|
| 4/21/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
1:05:34 |
13:04 |
|
| 4/13/2019 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
3:08:12 |
14:21 |
|
| 4/6/2019 |
Run |
chesterfield loop from home |
medium |
13.3 mi |
3:04:37 |
13:55 |
|
| 4/3/2019 |
Run |
neighborhood |
Easy |
3.3 mi |
47:54 |
14:42 |
|
| 3/30/2019 |
Run |
truman to 2 rt |
Easy |
7.0 mi |
1:30:23 |
12:55 |
|
| 3/24/2019 |
Run |
neighborhood |
Easy |
2.9 mi |
37:29 |
12:56 |
|
| 3/13/2019 |
Run |
neighborhood |
Easy |
2.9 mi |
42:16 |
14:35 |
|
| 3/9/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:33 |
13:48 |
|
| 3/3/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
1:09:04 |
13:39 |
|
| 3/2/2019 |
Run |
neighborhood |
Easy |
0.7 mi |
8:22 |
12:40 |
|
| 2/13/2019 |
Run |
neighborhood |
Easy |
2.9 mi |
42:43 |
14:35 |
|
| 2/10/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:35:22 |
13:26 |
|
| 2/4/2019 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:42:31 |
14:34 |
|
| 1/29/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:34:58 |
13:25 |
|
| 1/26/2019 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
3:01:16 |
13:44 |
|
| 1/19/2019 |
Run |
chesterfield loop from home |
medium |
13.3 mi |
2:54:41 |
13:09 |
|
| 1/15/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:08 |
13:39 |
|
| 1/12/2019 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:51:38 |
12:59 |
|
| 1/8/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:42:42 |
14:32 |
|
| 1/4/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:38:10 |
13:54 |
|
| 1/2/2019 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:42:47 |
14:41 |
|
| 12/26/2018 |
Run |
wayland loop |
Easy |
7.5 mi |
1:43:01 |
13:50 |
|
| 12/25/2018 |
Run |
wayland and aqueduct |
Easy |
7.7 mi |
1:40:53 |
13:06 |
|
| 12/20/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:42:37 |
14:31 |
|
| 12/18/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:38:58 |
13:59 |
|
| 12/13/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:33:39 |
13:14 |
|
| 12/10/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:53 |
13:44 |
|
| 12/8/2018 |
Run |
truman to 2 rt |
Easy |
7.0 mi |
1:28:04 |
12:31 |
|
| 12/5/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:12 |
13:38 |
|
| 12/3/2018 |
Run |
neighborhood |
Recovery |
2.2 mi |
38:09 |
17:07 |
|
| 12/1/2018 |
Run |
truman to 2 rt |
easy w/strides |
7.1 mi |
1:30:01 |
12:45 |
|