| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:39 |
12:04 |
 |
| 7/18/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:35 |
10:55 |
|
| 7/16/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:47 |
11:50 |
|
| 7/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:21 |
12:10 |
|
| 7/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:37 |
12:11 |
|
| 7/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:03 |
11:49 |
|
| 7/5/2009 |
Run |
2 bridges |
Long |
13.8 mi |
2:18:07 |
10:01 |
|
| 7/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:43 |
11:24 |
|
| 6/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:06 |
11:09 |
|
| 6/27/2009 |
Run |
neighborhood 8 |
road |
8.1 mi |
1:15:30 |
9:22 |
|
| 6/25/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:13:43 |
10:28 |
|
| 6/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:09 |
11:42 |
|
| 6/19/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:03 |
11:39 |
|
| 6/17/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:33 |
11:37 |
|
| 6/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:19 |
11:19 |
|
| 6/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:35 |
11:27 |
|
| 6/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:19 |
11:26 |
|
| 6/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:51 |
12:05 |
|
| 6/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:11 |
11:26 |
|
| 6/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:58 |
11:24 |
|
| 5/31/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:47 |
10:31 |
|
| 5/19/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:05 |
11:24 |
|
| 5/17/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:31 |
11:05 |
|
| 5/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:10 |
11:58 |
|
| 5/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:26 |
12:01 |
|
| 5/10/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:10 |
11:43 |
|
| 5/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:48 |
11:41 |
|
| 5/2/2009 |
Run |
chesterfield loop |
Long |
11.2 mi |
2:03:17 |
11:02 |
|
| 4/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:31 |
10:55 |
|
| 4/21/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:30 |
11:35 |
|
| 4/11/2009 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:56:13 |
10:59 |
|
| 4/5/2009 |
Run |
Cherry Blossom 10 Mile Run 2009 |
Race |
10.0 mi |
1:23:12 |
8:20 |
|
| 4/5/2009 |
Run |
random route |
Easy |
0.8 mi |
9:06 |
12:08 |
|
| 3/28/2009 |
Run |
signed, sealed, delivered [2] |
Long |
21.4 mi |
3:51:42 |
10:50 |
|
| 3/21/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
3:58:22 |
11:20 |
|
| 3/14/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.3 mi |
4:14:41 |
11:58 |
|
| 3/7/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
4:02:43 |
11:32 |
|
| 2/21/2009 |
Run |
belle branch-hawkins-pinedale |
Long |
21.3 mi |
3:54:51 |
11:03 |
|
| 2/7/2009 |
Run |
Bell Branch Hawkins Loop |
Long |
19.0 mi |
3:24:44 |
10:47 |
|
| 1/18/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:39 |
10:32 |
|
| 1/17/2009 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
2:50:13 |
10:36 |
|
| 1/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:48 |
11:33 |
|