| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.2 mi |
1:17:55 |
10:53 |
 |
| 2/7/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:50 |
11:39 |
|
| 2/2/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:40 |
12:14 |
|
| 1/30/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:42 |
11:47 |
|
| 1/26/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:17:18 |
10:59 |
|
| 1/20/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:34 |
11:38 |
|
| 1/17/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:30:09 |
12:51 |
|
| 1/12/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:20 |
11:21 |
|
| 1/9/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:32 |
12:42 |
|
| 1/5/2012 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:26:51 |
12:14 |
|
| 12/31/2011 |
Run |
chesterfield loop from home |
medium |
13.4 mi |
2:11:38 |
9:52 |
|
| 12/29/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:17:53 |
11:01 |
|
| 12/23/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:41 |
11:06 |
|
| 12/18/2011 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:09:14 |
9:47 |
|
| 12/12/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:00 |
11:46 |
|
| 12/8/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:58 |
11:10 |
|
| 12/6/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:45 |
11:52 |
|
| 12/2/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:17:20 |
10:56 |
|
| 11/29/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:28 |
12:27 |
|
| 11/22/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:15 |
12:07 |
|
| 11/18/2011 |
Run |
random route |
MP |
1.9 mi |
16:19 |
8:30 |
|
| 11/15/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:04 |
12:12 |
|
| 11/7/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:14 |
12:29 |
|
| 11/4/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:39 |
12:22 |
|
| 10/29/2011 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:16:05 |
10:21 |
|
| 10/25/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:57 |
12:26 |
|
| 10/21/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:53 |
12:17 |
|
| 10/18/2011 |
Run |
neighborhood 7 |
Tempo |
8.3 mi |
1:28:15 |
10:40 |
|
| 10/5/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:13:39 |
10:31 |
|
| 9/27/2011 |
Run |
neighborhood 4 |
Easy |
4.8 mi |
1:04:01 |
13:24 |
|
| 9/22/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:07 |
11:45 |
|
| 9/15/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:28 |
11:28 |
|
| 9/10/2011 |
Run |
random route |
Tempo |
2.1 mi |
17:45 |
8:40 |
|
| 9/9/2011 |
Run |
neighborhood 5 |
Easy |
5.5 mi |
1:07:11 |
12:20 |
|
| 8/31/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:08 |
11:13 |
|
| 8/28/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:13:49 |
10:28 |
|
| 8/24/2011 |
Run |
random route |
Gen Aerobic |
6.7 mi |
1:08:56 |
10:17 |
|
| 8/20/2011 |
Run |
chesterfield loop from home |
medium |
13.4 mi |
2:20:20 |
10:27 |
|
| 8/4/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:33 |
11:53 |
|
| 8/1/2011 |
Run |
neighborhood 7 reversed |
Easy |
7.0 mi |
1:17:58 |
11:07 |
|
| 7/29/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:00 |
12:43 |
|
| 7/12/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:13:55 |
10:28 |
|