| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2017 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:22 |
12:04 |
 |
| 12/30/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:31:03 |
13:00 |
|
| 12/26/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:59 |
13:02 |
|
| 12/22/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:31:44 |
13:03 |
|
| 12/9/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:14 |
13:27 |
|
| 12/2/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:10 |
13:28 |
|
| 11/19/2016 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:47:43 |
12:43 |
|
| 11/17/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:33:42 |
13:19 |
|
| 11/12/2016 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:48:27 |
12:50 |
|
| 11/9/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:34:21 |
13:20 |
|
| 11/6/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:11 |
11:59 |
|
| 10/28/2016 |
Run |
neighborhood 7 |
Default |
7.1 mi |
1:40:01 |
14:05 |
|
| 10/19/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:49 |
12:51 |
|
| 10/16/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:37 |
12:30 |
|
| 10/14/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:00 |
12:51 |
|
| 10/10/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:35:54 |
13:40 |
|
| 10/7/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:33:34 |
13:16 |
|
| 10/4/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:32:23 |
13:11 |
|
| 10/1/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:31:13 |
13:01 |
|
| 9/25/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:13 |
12:34 |
|
| 9/18/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:27 |
11:45 |
|
| 9/15/2016 |
Run |
neighborhood |
Easy |
1.4 mi |
22:04 |
15:20 |
|
| 9/9/2016 |
Run |
neighborhood |
Easy |
3.8 mi |
58:49 |
15:22 |
|
| 9/8/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:45:21 |
14:51 |
|
| 9/1/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:24 |
13:46 |
|
| 8/27/2016 |
Run |
OBX |
Easy |
8.0 mi |
1:38:56 |
12:21 |
|
| 8/25/2016 |
Run |
OBX |
easy w/strides |
8.1 mi |
1:33:18 |
11:32 |
|
| 8/17/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:43:17 |
14:34 |
|
| 8/12/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:56 |
13:34 |
|
| 8/10/2016 |
Run |
vw to home |
Gen Aerobic |
2.5 mi |
25:53 |
10:29 |
|
| 8/7/2016 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:27:46 |
11:16 |
|
| 7/30/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:26 |
12:48 |
|
| 7/23/2016 |
Run |
truman hills |
Easy |
7.3 mi |
1:43:06 |
14:11 |
|
| 7/19/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:37:44 |
13:53 |
|
| 7/17/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:34:15 |
13:23 |
|
| 7/12/2016 |
Run |
toyota to home |
Easy |
3.5 mi |
41:17 |
11:42 |
|
| 7/8/2016 |
Run |
neighborhood 7 |
easy w/strides |
7.0 mi |
1:37:17 |
13:51 |
|
| 7/4/2016 |
Run |
Brooklyn and manhattan bridges |
Easy |
5.8 mi |
1:16:28 |
13:06 |
|
| 6/30/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:42:05 |
14:33 |
|
| 6/24/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:56 |
13:54 |
|
| 6/14/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:32:01 |
13:04 |
|
| 6/10/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:34:08 |
13:26 |
|
| 5/28/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:05 |
12:44 |
|
| 5/21/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:10 |
12:26 |
|
| 5/10/2016 |
Run |
neighborhood |
Default |
3.8 mi |
45:51 |
12:08 |
|
| 5/8/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:02 |
12:30 |
|
| 3/26/2016 |
Run |
neighborhood |
Gen Aerobic |
2.9 mi |
31:17 |
10:50 |
|
| 3/16/2016 |
Run |
neighborhood |
Gen Aerobic |
3.0 mi |
32:36 |
10:53 |
|
| 3/12/2016 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:39:30 |
12:08 |
|
| 3/9/2016 |
Run |
neighborhood |
Easy |
3.0 mi |
36:26 |
12:02 |
|
| 3/6/2016 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:53 |
12:15 |
|