| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:41:54 |
14:20 |
 |
| 1/22/2019 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:44:14 |
14:34 |
|
| 1/7/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:35:36 |
13:26 |
|
| 1/1/2018 |
Run |
annapolis new year's day run |
Easy |
4.2 mi |
48:50 |
11:32 |
|
| 12/31/2017 |
Run |
neighborhood |
Easy |
3.1 mi |
43:50 |
14:14 |
|
| 12/30/2017 |
Run |
neighborhood |
snow |
3.2 mi |
49:58 |
15:32 |
|
| 1/18/2015 |
Run |
AHS Trails |
trail |
4.9 mi |
1:14:01 |
14:59 |
|
| 1/6/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
55:54 |
12:38 |
|
| 11/22/2014 |
Run |
chesterfield loop from home |
medium |
13.3 mi |
2:33:50 |
11:34 |
|
| 1/25/2014 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:37:35 |
10:45 |
|
| 1/7/2014 |
Run |
neighborhood |
Gen Aerobic |
3.0 mi |
31:10 |
10:22 |
|
| 1/4/2014 |
Run |
chesterfield loop from home |
medium |
13.3 mi |
2:26:23 |
11:03 |
|
| 1/3/2014 |
Run |
neighborhood 7 |
snow |
7.5 mi |
1:34:22 |
12:36 |
|
| 3/6/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:26 |
11:04 |
|
| 2/11/2013 |
Run |
neighborhood |
Recovery |
3.8 mi |
49:31 |
13:00 |
|
| 2/2/2013 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:13:10 |
10:10 |
|
| 1/21/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:38:15 |
12:05 |
|
| 1/30/2011 |
Run |
AHS Trails to home |
Gen Aerobic |
1.4 mi |
14:55 |
10:35 |
|
| 1/30/2011 |
Run |
AHS Trails |
snow |
4.8 mi |
1:25:35 |
17:50 |
|
| 1/30/2011 |
Run |
home to AHS Trails |
Easy |
1.4 mi |
18:10 |
12:38 |
|
| 1/8/2011 |
Run |
chesterfield loop |
medium |
13.1 mi |
2:34:11 |
11:47 |
|
| 2/13/2010 |
Run |
neighborhood 7 |
Long |
20.1 mi |
4:22:13 |
13:05 |
|
| 2/11/2010 |
Run |
neighborhood 7 |
snow |
7.0 mi |
1:25:08 |
12:10 |
|
| 2/10/2010 |
Run |
neighborhood 7 |
snow |
3.0 mi |
34:38 |
11:24 |
|
| 2/9/2010 |
Run |
neighborhood 7 |
snow |
7.1 mi |
1:21:55 |
11:38 |
|
| 2/7/2010 |
Run |
neighborhood 7 |
snow |
6.5 mi |
1:18:00 |
12:05 |
|
| 2/6/2010 |
Run |
neighborhood 7 |
snow |
2.0 mi |
26:00 |
13:00 |
|
| 2/4/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:37 |
11:39 |
|