| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:51 |
12:16 |
 |
| 4/17/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:09 |
11:33 |
|
| 5/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:38 |
12:11 |
|
| 5/27/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:53 |
11:52 |
|
| 6/2/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:53 |
11:04 |
|
| 6/4/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:49 |
11:24 |
|
| 6/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:32 |
11:55 |
|
| 7/1/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:00 |
11:23 |
|
| 7/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:13:53 |
10:28 |
|
| 7/14/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:57 |
11:50 |
|
| 7/23/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:59 |
12:03 |
|
| 8/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:19 |
12:14 |
|
| 8/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:14 |
12:20 |
|
| 8/13/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:56 |
12:01 |
|
| 8/24/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:12 |
12:14 |
|
| 8/26/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:02 |
12:04 |
|
| 8/28/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:35 |
11:55 |
|
| 8/31/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:36 |
11:04 |
|
| 9/2/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:10 |
11:58 |
|
| 9/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:52 |
12:47 |
|
| 9/8/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:35 |
11:54 |
|
| 9/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:51 |
11:14 |
|
| 9/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:22 |
12:03 |
|
| 9/17/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:47 |
12:02 |
|
| 4/18/2009 |
Run |
Hawkins Loop [2] |
Long |
12.6 mi |
2:13:14 |
10:37 |
|
| 5/9/2009 |
Run |
Hawkins Loop |
Long |
12.6 mi |
2:16:45 |
10:52 |
|
| 5/16/2009 |
Run |
Bell Branch Loop |
Long |
16.0 mi |
2:51:57 |
10:46 |
|
| 5/30/2009 |
Run |
chesterfield loop |
Long |
11.2 mi |
1:55:47 |
10:20 |
|
| 6/7/2009 |
Run |
bell branch-hawkins |
Long |
19.0 mi |
3:33:09 |
11:14 |
|
| 6/14/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
4:02:54 |
11:33 |
|
| 6/28/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:42:55 |
10:37 |
|
| 7/4/2009 |
Run |
Bell Branch Chesterfield Loop |
Long |
17.6 mi |
3:09:13 |
10:47 |
|
| 7/12/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
3:51:27 |
10:58 |
|
| 7/26/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
4:01:50 |
11:28 |
|
| 4/26/2009 |
Run |
Big Sur International Marathon 2009 |
Race |
26.2 mi |
4:32:28 |
10:24 |
|
| 7/29/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:22 |
10:04 |
|
| 7/31/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:15:01 |
10:35 |
|
| 8/3/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:14:03 |
10:25 |
|
| 9/4/2009 |
Run |
neighborhood 7 |
road |
7.6 mi |
1:18:56 |
10:28 |
|
| 7/19/2009 |
Run |
Crescent Trail - Bethesda-Georgetown RT |
paved trail |
13.8 mi |
2:11:25 |
9:31 |
|