| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2012 |
Run |
random route |
elena |
0.9 mi |
14:23 |
15:59 |
 |
| 3/12/2012 |
Run |
random route |
elena |
1.7 mi |
26:55 |
16:02 |
|
| 3/9/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:53 |
12:02 |
|
| 12/22/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:49 |
12:24 |
|
| 12/16/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:43 |
11:58 |
|
| 12/14/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:01 |
12:20 |
|
| 12/5/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:23 |
12:52 |
|
| 12/1/2011 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.1 mi |
1:12:51 |
10:21 |
|
| 11/28/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:38 |
12:52 |
|
| 11/21/2011 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:31:26 |
12:53 |
|
| 11/16/2011 |
Run |
neighborhood 5 |
Gen Aerobic+Spd |
5.1 mi |
52:30 |
10:21 |
|
| 11/14/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:56 |
12:07 |
|
| 11/10/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:25 |
12:23 |
|
| 11/3/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:17:05 |
10:58 |
|
| 10/31/2011 |
Run |
neighborhood 5 |
Recovery |
5.0 mi |
1:03:47 |
12:43 |
|
| 10/28/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:28 |
12:42 |
|
| 10/20/2011 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:35:28 |
13:16 |
|
| 10/17/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:52 |
11:47 |
|
| 10/6/2011 |
Run |
neighborhood 5 |
Easy |
5.4 mi |
1:05:02 |
12:02 |
|
| 10/3/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:51 |
12:05 |
|
| 9/23/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:17:59 |
11:02 |
|
| 9/16/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:30 |
11:43 |
|
| 9/13/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:43 |
11:10 |
|
| 9/7/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:00 |
11:55 |
|
| 9/2/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:26 |
12:32 |
|
| 8/29/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:32:17 |
13:08 |
|
| 8/23/2011 |
Run |
random route |
Gen Aerobic |
6.3 mi |
1:01:17 |
9:42 |
|
| 8/19/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:39 |
11:53 |
|
| 8/16/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:22 |
12:33 |
|
| 8/8/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:30:59 |
12:58 |
|
| 8/2/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:03 |
12:28 |
|
| 7/26/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:12:19 |
10:15 |
|
| 7/7/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:25 |
11:57 |
|
| 7/4/2011 |
Run |
heritage harbor and back |
medium |
10.0 mi |
1:51:26 |
11:08 |
|
| 6/22/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:20 |
11:42 |
|
| 6/17/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:53 |
12:03 |
|
| 6/11/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:35 |
11:44 |
|
| 5/31/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:12 |
11:30 |
|
| 5/24/2011 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:25:02 |
12:09 |
|
| 5/13/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:12 |
11:52 |
|
| 4/27/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:43 |
11:32 |
|
| 4/20/2011 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.1 mi |
1:10:59 |
10:00 |
|
| 4/15/2011 |
Run |
neighborhood 7 |
Easy |
6.9 mi |
1:26:28 |
12:29 |
|
| 1/1/2011 |
Run |
annapolis new year's day run |
Gen Aerobic |
4.3 mi |
37:45 |
8:42 |
|
| 12/10/2010 |
Run |
savage trail |
trail |
5.3 mi |
48:32 |
9:08 |
|
| 11/28/2010 |
Run |
neighborhood 10 |
medium |
10.2 mi |
1:48:14 |
10:35 |
|