| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2011 |
Run |
neighborhood 7 reversed |
Easy |
7.0 mi |
1:20:11 |
11:28 |
 |
| 7/21/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:45 |
11:46 |
|
| 7/19/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:14:33 |
10:31 |
|
| 7/15/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:31 |
11:45 |
|
| 7/8/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:52 |
11:18 |
|
| 7/5/2011 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:26:26 |
12:11 |
|
| 6/29/2011 |
Run |
neighborhood 7 |
Interval |
7.1 mi |
1:16:57 |
10:55 |
|
| 6/21/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:55 |
11:42 |
|
| 6/18/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:11 |
11:26 |
|
| 6/15/2011 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.0 mi |
1:12:36 |
10:23 |
|
| 6/9/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:41 |
11:54 |
|
| 6/2/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:12 |
11:39 |
|
| 5/23/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:44 |
11:32 |
|
| 5/11/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:18 |
11:07 |
|
| 5/9/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
|
|
|
| 5/5/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
|
|
|
| 5/1/2011 |
Run |
random route |
treadmill |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/25/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:30 |
11:20 |
|
| 4/17/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:13 |
10:44 |
|
| 4/13/2011 |
Run |
neighborhood 7 |
Gen Aerobic+Spd |
7.1 mi |
1:17:05 |
10:50 |
|
| 4/8/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:42 |
11:24 |
|
| 4/1/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:57 |
11:24 |
|
| 3/26/2011 |
Run |
random route |
Gen Aerobic |
7.2 mi |
1:09:58 |
9:47 |
|
| 3/22/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:05 |
11:50 |
|
| 3/16/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:09 |
11:30 |
|
| 3/11/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:08 |
11:50 |
|
| 3/8/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:22 |
11:26 |
|
| 3/3/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:55 |
11:23 |
|
| 2/28/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:54 |
11:39 |
|
| 2/19/2011 |
Run |
bell branch hawkins from home |
Long |
21.1 mi |
3:47:43 |
10:47 |
|
| 2/16/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:00 |
11:19 |
|
| 2/13/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:16:50 |
10:53 |
|
| 2/11/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:50 |
11:44 |
|
| 1/11/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:17:37 |
10:56 |
|
| 11/17/2010 |
Run |
random route |
Recovery |
1.3 mi |
14:11 |
10:55 |
|
| 11/17/2010 |
Run |
firehouse loop plus burba lake |
Tempo |
5.1 mi |
46:47 |
9:11 |
|
| 11/17/2010 |
Run |
random route |
Gen Aerobic |
2.6 mi |
26:48 |
10:14 |
|
| 10/20/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:35 |
11:47 |
|
| 10/9/2010 |
Run |
random route |
Recovery |
1.1 mi |
15:32 |
14:48 |
|
| 10/9/2010 |
Run |
bell branch hawkins from home |
Long |
19.8 mi |
3:32:07 |
10:42 |
|
| 10/7/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:20:07 |
11:20 |
|
| 9/29/2010 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:13:05 |
10:27 |
|