| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2019 |
Run |
neighborhood |
Easy |
4.3 mi |
1:02:44 |
14:38 |
 |
| 12/9/2019 |
Run |
neighborhood |
easy w/strides |
6.6 mi |
1:31:56 |
13:55 |
|
| 11/23/2019 |
Run |
neighborhood |
Easy |
7.0 mi |
1:47:04 |
15:17 |
|
| 11/21/2019 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:48:47 |
15:08 |
|
| 7/23/2019 |
Run |
neighborhood |
Gen Aerobic |
1.8 mi |
18:09 |
10:05 |
|
| 7/19/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
28:45 |
13:05 |
|
| 7/17/2019 |
Run |
neighborhood |
Easy |
2.1 mi |
29:25 |
14:17 |
|
| 7/15/2019 |
Run |
neighborhood |
Easy |
1.7 mi |
24:24 |
14:02 |
|
| 7/11/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
1:16:22 |
15:06 |
|
| 7/9/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
1:07:54 |
13:30 |
|
| 7/5/2019 |
Run |
neighborhood |
Easy |
2.9 mi |
42:26 |
14:26 |
|
| 7/3/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
1:10:26 |
13:59 |
|
| 7/1/2019 |
Run |
neighborhood |
Easy |
3.2 mi |
47:59 |
14:52 |
|
| 6/28/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
1:11:56 |
14:24 |
|
| 6/26/2019 |
Run |
neighborhood |
Easy |
3.1 mi |
44:42 |
14:17 |
|
| 6/24/2019 |
Run |
neighborhood |
Easy |
5.0 mi |
1:10:50 |
14:12 |
|
| 6/20/2019 |
Run |
neighborhood |
Easy |
1.8 mi |
19:44 |
10:58 |
|
| 6/18/2019 |
Run |
neighborhood |
Easy |
2.0 mi |
25:29 |
13:01 |
|
| 6/14/2019 |
Run |
neighborhood |
Gen Aerobic |
2.3 mi |
24:26 |
10:49 |
|
| 6/12/2019 |
Run |
n |
Easy |
2.3 mi |
32:14 |
14:13 |
|
| 6/10/2019 |
Run |
neighborhood |
Easy |
2.4 mi |
32:29 |
13:36 |
|
| 6/6/2019 |
Run |
neighborhood |
Easy |
3.0 mi |
42:24 |
14:23 |
|
| 6/4/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:39:56 |
14:05 |
|
| 5/31/2019 |
Run |
neighborhood |
Default |
3.8 mi |
55:43 |
14:43 |
|
| 5/30/2019 |
Run |
neighborhood |
Easy |
2.3 mi |
32:49 |
14:32 |
|
| 5/28/2019 |
Run |
neighborhood |
Easy |
1.6 mi |
24:39 |
15:08 |
|
| 5/24/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:47:22 |
15:09 |
|
| 5/22/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:35 |
13:38 |
|
| 5/20/2019 |
Run |
neighborhood |
Easy |
1.8 mi |
24:34 |
13:40 |
|
| 5/17/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:44 |
13:52 |
|
| 5/15/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:40:55 |
14:17 |
|
| 5/13/2019 |
Run |
neighborhood |
Easy |
1.9 mi |
26:43 |
14:00 |
|
| 5/10/2019 |
Run |
neighborhood |
Easy |
2.7 mi |
32:12 |
11:56 |
|
| 5/8/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
31:54 |
14:19 |
|
| 5/6/2019 |
Run |
neighborhood |
Easy |
1.8 mi |
25:10 |
14:18 |
|
| 5/2/2019 |
Run |
neighborhood |
Easy |
1.8 mi |
24:36 |
13:36 |
|
| 4/30/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
32:40 |
14:43 |
|
| 4/26/2019 |
Run |
neighborhood |
Easy |
1.8 mi |
25:12 |
14:00 |
|
| 4/24/2019 |
Run |
neighborhood |
Easy |
1.8 mi |
24:25 |
13:34 |
|
| 4/23/2019 |
Run |
neighborhood |
Easy |
2.3 mi |
31:44 |
14:03 |
|
| 4/20/2019 |
Run |
neighborhood |
Easy |
2.0 mi |
27:22 |
13:42 |
|
| 4/18/2019 |
Run |
neighborhood |
Easy |
2.2 mi |
27:53 |
12:59 |
|
| 4/15/2019 |
Run |
neighborhood |
Easy |
1.9 mi |
28:24 |
14:53 |
|
| 4/5/2019 |
Run |
neighborhood |
Easy |
1.8 mi |
22:52 |
12:38 |
|
| 3/31/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
1:06:46 |
13:14 |
|
| 3/29/2019 |
Run |
neighborhood |
Easy |
5.1 mi |
1:10:43 |
13:52 |
|
| 3/21/2019 |
Run |
neighborhood |
Easy |
3.8 mi |
51:31 |
13:36 |
|
| 3/16/2019 |
Run |
neighborhood |
Easy |
2.9 mi |
39:53 |
13:35 |
|
| 3/10/2019 |
Run |
neighborhood |
Easy |
3.8 mi |
53:15 |
13:55 |
|
| 2/5/2019 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:40:36 |
14:26 |
|
| 1/28/2019 |
Run |
neighborhood |
Easy |
1.4 mi |
22:28 |
15:43 |
|
| 1/17/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:42:01 |
14:27 |
|
| 1/6/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:35:57 |
13:32 |
|
| 1/3/2019 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:43:41 |
14:43 |
|
| 12/30/2018 |
Run |
neighborhood 7 |
Easy |
6.6 mi |
1:28:19 |
13:19 |
|
| 12/24/2018 |
Run |
wayland loop |
Easy |
7.5 mi |
1:33:13 |
12:29 |
|
| 12/16/2018 |
Run |
neighborhood |
Easy |
4.7 mi |
1:01:11 |
12:58 |
|
| 12/7/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:37:56 |
13:48 |
|
| 12/2/2018 |
Run |
neighborhood 7 |
easy w/strides |
7.1 mi |
1:33:25 |
13:11 |
|
| 11/28/2018 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:42:13 |
14:33 |
|
| 11/26/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:35 |
13:41 |
|
| 11/22/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:15 |
12:54 |
|
| 11/17/2018 |
Run |
truman to 2 rt |
Easy |
7.1 mi |
1:38:20 |
13:51 |
|
| 11/14/2018 |
Run |
neighborhood |
Easy |
2.3 mi |
26:10 |
11:35 |
|
| 11/10/2018 |
Run |
truman hills |
Easy |
6.0 mi |
1:14:58 |
12:26 |
|
| 11/7/2018 |
Run |
neighborhood |
Easy |
1.9 mi |
22:33 |
11:41 |
|
| 10/31/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
44:59 |
22:30 |
|
| 10/20/2018 |
Run |
hillsmere and bay ridge |
medium |
10.5 mi |
2:15:29 |
12:58 |
|
| 10/16/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
19:40 |
11:00 |
|
| 10/15/2018 |
Run |
neighborhood |
Gen Aerobic |
1.8 mi |
19:14 |
10:38 |
|
| 10/10/2018 |
Run |
neighborhood |
Gen Aerobic |
1.8 mi |
18:39 |
10:19 |
|
| 10/6/2018 |
Run |
truman hills |
Easy |
6.2 mi |
1:29:01 |
14:26 |
|
| 10/2/2018 |
Run |
neighborhood 12 |
Easy |
6.6 mi |
1:31:41 |
13:51 |
|
| 9/27/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
25:48 |
14:11 |
|
| 9/25/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
27:34 |
15:09 |
|
| 9/19/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
23:29 |
12:59 |
|
| 9/18/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
22:07 |
12:13 |
|
| 9/15/2018 |
Run |
neighborhood |
Easy |
3.4 mi |
51:09 |
14:55 |
|
|