| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:45 |
12:04 |
 |
| 1/25/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:40 |
11:11 |
|
| 1/22/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:05 |
11:51 |
|
| 1/19/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:18 |
12:16 |
|
| 1/14/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:35 |
11:44 |
|
| 1/10/2010 |
Run |
AHS Trails |
trail |
4.7 mi |
1:07:16 |
14:21 |
|
| 1/10/2010 |
Run |
home to AHS Trails |
road |
1.7 mi |
17:43 |
10:22 |
|
| 1/6/2010 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:22:41 |
11:33 |
|
| 1/3/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:14:06 |
10:29 |
|
| 12/31/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:13:32 |
10:31 |
|
| 12/17/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:58 |
11:52 |
|
| 12/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:39 |
11:11 |
|
| 12/9/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:47 |
10:06 |
|
| 12/7/2009 |
Run |
toyota to home |
road |
3.6 mi |
35:45 |
9:58 |
|
| 12/2/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:31 |
11:46 |
|
| 11/30/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:15 |
12:44 |
|
| 11/24/2009 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:19:27 |
11:07 |
|
| 11/23/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:33 |
12:05 |
|
| 11/19/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:10 |
10:46 |
|
| 11/16/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:40 |
11:38 |
|
| 11/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:14:52 |
10:39 |
|
| 11/8/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:09:44 |
9:50 |
|
| 11/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:03 |
11:05 |
|
| 10/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:44 |
11:06 |
|
| 10/17/2009 |
Run |
chesterfield loop |
medium |
11.1 mi |
1:52:26 |
10:06 |
|
| 10/14/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:18 |
11:29 |
|
| 10/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:49 |
10:51 |
|
| 10/8/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:11:11 |
10:09 |
|
| 10/6/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:12:31 |
10:17 |
|
| 10/4/2009 |
Run |
neighborhood 8 |
Easy |
8.1 mi |
1:33:54 |
11:36 |
|
| 10/1/2009 |
Run |
neighborhood 8 |
road |
8.1 mi |
1:18:43 |
9:41 |
|
| 9/29/2009 |
Run |
neighborhood 8 |
Easy |
8.1 mi |
1:28:27 |
10:56 |
|
| 9/26/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:42:13 |
10:34 |
|
| 9/22/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:56 |
12:03 |
|
| 9/19/2009 |
Run |
CCT-RCP |
Long |
20.7 mi |
3:24:17 |
9:52 |
|
| 9/12/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:31:22 |
10:04 |
|
| 9/5/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:39:18 |
10:26 |
|
| 8/29/2009 |
Run |
chesterfield loop |
Long |
11.3 mi |
1:55:00 |
10:13 |
|
| 8/27/2009 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:18:01 |
10:55 |
|
| 8/21/2009 |
Run |
corolla light trespass |
Easy |
9.4 mi |
1:42:26 |
10:54 |
|
| 8/15/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.0 mi |
3:40:20 |
10:30 |
|
| 8/8/2009 |
Run |
pinedale-bellbranch-hawkins |
Long |
21.1 mi |
3:38:09 |
10:21 |
|
| 8/1/2009 |
Run |
bell branch-hawkins |
Long |
19.0 mi |
3:37:05 |
11:25 |
|