| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2016 |
Run |
neighborhood 10 |
Easy |
7.1 mi |
1:21:29 |
11:32 |
 |
| 1/20/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:53 |
12:28 |
|
| 1/16/2016 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:54:00 |
11:53 |
|
| 1/14/2016 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:43 |
12:25 |
|
| 1/9/2016 |
Run |
chesterfield loop from home |
medium |
13.3 mi |
2:43:16 |
12:19 |
|
| 1/2/2016 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:37:42 |
11:56 |
|
| 12/28/2015 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:11 |
10:34 |
|
| 12/23/2015 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:12:12 |
10:18 |
|
| 12/17/2015 |
Run |
vw to home |
Easy |
2.5 mi |
|
|
|
| 12/13/2015 |
Run |
chesterfield loop from home |
medium |
13.4 mi |
2:51:23 |
12:47 |
|
| 12/7/2015 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:34 |
12:10 |
|
| 12/5/2015 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:49:45 |
11:36 |
|
| 12/2/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
56:58 |
12:59 |
|
| 11/29/2015 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:53:56 |
11:54 |
|
| 11/21/2015 |
Run |
random route |
medium |
6.5 mi |
1:18:36 |
12:02 |
|
| 11/21/2015 |
Run |
Bacon Ridge Trail |
trail |
2.7 mi |
45:46 |
17:17 |
|
| 11/21/2015 |
Run |
random route |
medium |
5.8 mi |
1:12:23 |
12:24 |
|
| 11/18/2015 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:33:24 |
13:17 |
|
| 11/14/2015 |
Run |
random route |
medium |
6.6 mi |
1:17:04 |
11:45 |
|
| 11/14/2015 |
Run |
Bacon Ridge Trail |
trail |
2.6 mi |
49:28 |
18:45 |
|
| 11/14/2015 |
Run |
random route |
medium |
5.8 mi |
1:15:04 |
12:58 |
|
| 11/8/2015 |
Run |
random route |
medium |
6.5 mi |
1:18:35 |
12:03 |
|
| 11/8/2015 |
Run |
Bacon Ridge Trail |
trail |
2.7 mi |
44:30 |
16:29 |
|
| 11/8/2015 |
Run |
random route |
medium |
5.8 mi |
1:10:38 |
12:18 |
|
| 11/5/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:33:54 |
13:20 |
|
| 10/31/2015 |
Run |
chesterfield loop from home |
medium |
12.7 mi |
2:31:54 |
11:58 |
|
| 10/26/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:49 |
12:11 |
|
| 10/24/2015 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:38:46 |
12:02 |
|
| 10/22/2015 |
Run |
neighborhood 7 |
Easy |
6.6 mi |
1:22:22 |
12:28 |
|
| 10/17/2015 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:34:53 |
11:43 |
|
| 10/15/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:33:16 |
13:12 |
|
| 10/12/2015 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:23 |
12:12 |
|
| 10/10/2015 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:31:48 |
11:29 |
|
| 10/5/2015 |
Run |
|
Easy |
2.7 mi |
31:23 |
11:48 |
|
| 9/30/2015 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:33:38 |
13:21 |
|
| 9/28/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:32:42 |
13:08 |
|
| 9/26/2015 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:38:03 |
11:57 |
|
| 9/24/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
1:01:53 |
12:11 |
|