| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2015 |
Run |
neighborhood |
Easy |
3.4 mi |
39:10 |
11:26 |
 |
| 4/5/2015 |
Run |
neighborhood |
Easy |
3.8 mi |
44:50 |
11:43 |
|
| 4/3/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
40:30 |
12:24 |
|
| 4/1/2015 |
Run |
neighborhood |
Easy |
3.9 mi |
49:33 |
12:49 |
|
| 3/28/2015 |
Run |
neighborhood |
Gen Aerobic |
5.5 mi |
59:13 |
10:51 |
|
| 3/25/2015 |
Run |
neighborhood |
Gen Aerobic |
4.2 mi |
44:09 |
10:37 |
|
| 3/21/2015 |
Run |
neighborhood 7 |
Easy |
7.6 mi |
1:27:10 |
11:30 |
|
| 3/15/2015 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:48 |
11:27 |
|
| 3/12/2015 |
Run |
neighborhood |
Gen Aerobic |
4.7 mi |
48:43 |
10:29 |
|
| 3/5/2015 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:22:52 |
11:35 |
|
| 2/26/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
35:44 |
12:12 |
|
| 2/22/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:06 |
11:16 |
|
| 2/11/2015 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:29:57 |
12:31 |
|
| 2/7/2015 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:30:30 |
11:28 |
|
| 2/3/2015 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:26:19 |
12:02 |
|
| 1/31/2015 |
Run |
chesterfield loop from home |
medium |
13.4 mi |
2:35:48 |
11:38 |
|
| 1/25/2015 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:26:45 |
11:08 |
|
| 1/23/2015 |
Run |
neighborhood 7 |
Gen Aerobic |
3.0 mi |
31:38 |
10:25 |
|
| 1/20/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
52:24 |
12:38 |
|
| 1/16/2015 |
Run |
neighborhood 7 |
Easy |
2.9 mi |
36:48 |
12:34 |
|
| 1/14/2015 |
Run |
neighborhood 7 |
snow |
7.2 mi |
1:30:09 |
12:36 |
|
| 1/10/2015 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:24:15 |
11:46 |
|
| 1/3/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:02 |
11:32 |
|
| 12/26/2014 |
Run |
random route |
Easy |
5.9 mi |
1:05:29 |
11:10 |
|
| 12/22/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:28:26 |
12:19 |
|
| 12/18/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:03 |
11:47 |
|
| 12/16/2014 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:03 |
12:18 |
|
| 12/12/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
33:08 |
11:01 |
|
| 12/9/2014 |
Run |
neighborhood |
Gen Aerobic |
3.2 mi |
32:40 |
10:09 |
|
| 12/4/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
47:35 |
11:52 |
|
| 12/1/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
34:43 |
11:33 |
|
| 11/15/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:17:05 |
10:24 |
|
| 11/8/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:17:27 |
10:27 |
|
| 11/4/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
45:06 |
11:14 |
|
| 10/31/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.2 mi |
1:18:09 |
10:53 |
|
| 10/25/2014 |
Run |
chesterfield loop from home |
Gen Aerobic |
12.2 mi |
2:15:52 |
11:09 |
|
| 10/23/2014 |
Run |
neighborhood |
Gen Aerobic |
4.0 mi |
40:34 |
10:08 |
|
| 10/18/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:23:50 |
10:53 |
|
| 10/14/2014 |
Run |
neighborhood |
Gen Aerobic |
4.0 mi |
42:47 |
10:41 |
|
| 10/11/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:15:55 |
10:18 |
|
| 10/9/2014 |
Run |
neighborhood |
Gen Aerobic |
4.1 mi |
43:41 |
10:35 |
|
| 10/7/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
46:06 |
11:30 |
|
| 10/4/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:31:57 |
11:31 |
|
| 10/2/2014 |
Run |
neighborhood |
Easy |
4.0 mi |
45:28 |
11:21 |
|
| 9/29/2014 |
Run |
neighborhood |
Gen Aerobic |
4.3 mi |
46:43 |
10:57 |
|