| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:32 |
10:38 |
 |
| 9/13/2009 |
Run |
random route |
Easy |
1.7 mi |
17:52 |
10:28 |
|
| 9/13/2009 |
Run |
AHS Trails |
trail |
4.5 mi |
1:04:48 |
14:17 |
|
| 9/13/2009 |
Run |
random route |
Easy |
1.7 mi |
17:48 |
10:32 |
|
| 6/21/2009 |
Run |
random route |
Easy |
0.6 mi |
5:43 |
10:13 |
|
| 6/21/2009 |
Run |
random route |
Easy |
1.2 mi |
17:42 |
14:38 |
|
| 6/21/2009 |
Run |
AHS Trails |
trail |
4.8 mi |
1:16:45 |
15:58 |
|
| 6/21/2009 |
Run |
random route |
Easy |
1.7 mi |
17:46 |
10:20 |
|
| 6/18/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:10:10 |
9:57 |
|
| 6/16/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:36 |
11:19 |
|
| 6/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:29 |
11:37 |
|
| 6/9/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:06 |
12:07 |
|
| 6/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:48 |
11:23 |
|
| 6/1/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:42 |
11:44 |
|
| 5/29/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:42 |
11:47 |
|
| 5/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:38 |
11:13 |
|
| 5/24/2009 |
Run |
random route |
road |
1.1 mi |
10:37 |
10:02 |
|
| 5/24/2009 |
Run |
random route |
road |
0.5 mi |
5:52 |
11:05 |
|
| 5/24/2009 |
Run |
AHS Trails |
trail |
4.6 mi |
1:06:51 |
14:42 |
|
| 5/24/2009 |
Run |
random route |
road |
3.5 mi |
36:53 |
10:42 |
|
| 5/22/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:02 |
11:30 |
|
| 5/20/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:13 |
11:28 |
|
| 5/18/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:14 |
11:31 |
|
| 5/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:58 |
12:04 |
|
| 5/3/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:07 |
12:06 |
|
| 4/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:38 |
10:56 |
|
| 4/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:23 |
11:34 |
|
| 4/14/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:51 |
11:40 |
|
| 4/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:20 |
11:32 |
|
| 4/7/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:26 |
11:58 |
|
| 4/3/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:02 |
10:48 |
|
| 3/27/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:05 |
11:41 |
|
| 3/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:05 |
11:28 |
|
| 3/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:43 |
12:01 |
|
| 3/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:08 |
12:15 |
|
| 3/11/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:33 |
11:49 |
|
| 3/9/2009 |
Run |
B&A JingYing North |
paved trail |
5.3 mi |
49:04 |
9:14 |
|
| 3/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:48 |
12:53 |
|
| 2/27/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:14 |
11:57 |
|
| 2/23/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:14 |
12:18 |
|
| 2/6/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:17 |
11:58 |
|
| 2/3/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:34 |
11:48 |
|
| 1/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:12 |
11:07 |
|
| 1/27/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:19 |
11:33 |
|
| 1/23/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:38 |
11:32 |
|
| 1/19/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:11:54 |
10:17 |
|
| 1/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:41 |
11:14 |
|
| 1/12/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:35 |
11:40 |
|
| 1/9/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:02 |
12:01 |
|
| 12/28/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:46 |
11:50 |
|
| 12/24/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 12/9/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:23 |
11:29 |
|
| 11/25/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:01:53 |
8:51 |
|
| 11/23/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:28 |
10:22 |
|
| 11/20/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:08 |
10:27 |
|
| 11/18/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:23 |
11:21 |
|
| 10/31/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:17 |
12:04 |
|
| 10/20/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:16:39 |
10:57 |
|
| 10/5/2008 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:03 |
11:39 |
|
| 9/29/2008 |
Run |
random route |
Easy |
5.6 mi |
1:01:23 |
10:57 |
|
| 9/21/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:04:10 |
9:10 |
|
| 9/16/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:43 |
10:24 |
|
| 9/13/2008 |
Run |
belle branch-hawkins-pinedale |
Long |
21.3 mi |
3:36:05 |
10:10 |
|
| 9/9/2008 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:31 |
10:22 |
|