| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2019 |
Run |
Annapolis Striders Valentines 5K |
Race |
5.0 km |
26:33 |
8:33 |
 |
| 2/9/2019 |
Run |
random route |
Gen Aerobic+Spd |
1.6 mi |
15:05 |
9:19 |
|
| 11/4/2017 |
Run |
Downs Park 5 Miler |
Race |
4.7 mi |
42:40 |
9:02 |
|
| 10/22/2017 |
Run |
key school 5k |
Race |
5.0 km |
26:04 |
8:24 |
|
| 10/1/2017 |
Run |
metric marathon |
Race |
26.2 km |
2:54:47 |
10:45 |
|
| 9/10/2017 |
Run |
Parks Half Marathon |
Race |
13.1 mi |
2:16:07 |
10:24 |
|
| 8/29/2017 |
Run |
neighborhood |
Tempo |
4.0 mi |
36:15 |
9:03 |
|
| 8/29/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
27:46 |
13:54 |
|
| 8/15/2017 |
Run |
neighborhood |
Recovery |
1.2 mi |
16:52 |
14:04 |
|
| 8/15/2017 |
Run |
neighborhood |
Tempo |
4.0 mi |
37:36 |
9:23 |
|
| 8/15/2017 |
Run |
neighborhood |
Easy |
2.0 mi |
29:17 |
14:39 |
|
| 7/15/2017 |
Run |
John Wall 1 Mile Race |
Race |
1.0 mi |
7:12 |
7:12 |
|
| 7/15/2017 |
Run |
random route |
Easy |
0.3 mi |
3:06 |
11:56 |
|
| 7/15/2017 |
Run |
random route |
Easy |
1.0 mi |
11:06 |
10:48 |
|
| 6/18/2017 |
Run |
Dawsons Fathers Day 10K |
Race |
10.0 km |
57:53 |
9:19 |
|
| 2/11/2017 |
Run |
Annapolis Striders Valentines 5K |
Race |
5.0 km |
24:49 |
8:00 |
|
| 2/11/2017 |
Run |
random route |
Easy |
0.5 mi |
5:11 |
11:02 |
|
| 11/24/2016 |
Run |
Prospect park turkey trot |
Race |
5.0 mi |
42:23 |
8:29 |
|
| 11/24/2016 |
Run |
random route |
Easy |
1.4 mi |
18:04 |
13:00 |
|
| 12/19/2015 |
Run |
Celtic Solstice |
Race |
5.0 mi |
40:05 |
8:02 |
|
| 12/19/2015 |
Run |
random route |
Default |
0.8 mi |
9:04 |
10:56 |
|
| 12/8/2015 |
Run |
neighborhood |
Recovery |
1.1 mi |
13:28 |
12:36 |
|
| 12/8/2015 |
Run |
neighborhood |
Tempo |
4.0 mi |
34:10 |
8:32 |
|
| 12/8/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
25:28 |
13:00 |
|
| 12/1/2015 |
Run |
neighborhood |
Recovery |
0.6 mi |
9:18 |
14:32 |
|
| 12/1/2015 |
Run |
neighborhood |
Tempo |
4.0 mi |
33:41 |
8:24 |
|
| 12/1/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
24:55 |
12:35 |
|
| 11/24/2015 |
Run |
neighborhood |
Recovery |
1.2 mi |
14:19 |
11:33 |
|
| 11/24/2015 |
Run |
neighborhood |
Tempo |
4.0 mi |
33:51 |
8:27 |
|
| 11/24/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
25:58 |
12:56 |
|
| 11/17/2015 |
Run |
neighborhood |
Recovery |
1.2 mi |
16:05 |
13:52 |
|
| 11/17/2015 |
Run |
neighborhood |
Tempo |
4.0 mi |
34:16 |
8:33 |
|
| 11/17/2015 |
Run |
random route |
Easy |
2.0 mi |
27:29 |
13:45 |
|
| 11/10/2015 |
Run |
neighborhood |
Recovery |
1.3 mi |
17:20 |
13:40 |
|
| 11/10/2015 |
Run |
neighborhood |
Tempo |
4.0 mi |
33:40 |
8:24 |
|
| 11/10/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
26:39 |
13:16 |
|
| 11/3/2015 |
Run |
neighborhood |
Recovery |
1.2 mi |
15:10 |
12:51 |
|
| 11/3/2015 |
Run |
neighborhood |
Tempo |
4.0 mi |
33:39 |
8:24 |
|
| 11/3/2015 |
Run |
neighborhood |
Easy |
2.1 mi |
25:51 |
12:33 |
|