| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2008 |
Run |
random route |
elena |
2.0 mi |
39:33 |
19:47 |
 |
| 7/19/2007 |
Run |
ASHS track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2007 |
Run |
AHS Trails [3] |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 7/19/2007 |
Run |
ASHS track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2007 |
Run |
AHS Trails [3] |
Hill |
5.1 mi |
59:00 |
11:35 |
|
| 7/2/2007 |
Run |
golf course 5k |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 5/10/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:07 |
9:15 |
|
| 5/8/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:55 |
9:28 |
|
| 5/3/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
35:48 |
9:26 |
|
| 5/1/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
|
|
|
| 4/26/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
|
|
|
| 4/24/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
36:56 |
9:44 |
|
| 4/19/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
38:06 |
10:02 |
|
| 3/22/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
37:34 |
9:54 |
|
| 3/20/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
37:59 |
10:00 |
|
| 3/15/2007 |
Run |
golf course+horseshoe |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 3/13/2007 |
Run |
golf course 5k |
Easy |
3.1 mi |
32:00 |
10:20 |
|
|