Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/13/2013 Pushups   Default      
5/14/2013 Pushups   Default      
5/15/2013 Pushups   Default      
5/16/2013 Pushups   Default      
5/17/2013 Pushups   Default      
5/19/2013 Pushups   Default      
5/20/2013 Pushups   Default      
5/21/2013 Pushups   Default      
5/23/2013 Pushups   Default      
5/24/2013 Pushups   Default      
5/27/2013 Pushups   Default      
5/28/2013 Pushups   Default      
5/29/2013 Pushups   Default      
5/30/2013 Pushups   Default      
5/31/2013 Pushups   Default      
6/2/2013 Pushups   Default      
6/3/2013 Pushups   Default      
6/4/2013 Pushups   Default      
6/5/2013 Pushups   Default      
6/6/2013 Pushups   Default      
6/7/2013 Pushups   Default      
6/9/2013 Pushups   Default      
6/10/2013 Pushups   Default      
6/11/2013 Pushups   Default      
6/12/2013 Pushups   Default      
6/19/2013 Pushups   Default      
10/29/2016 Corn Maze
greenstreet gardens
 Default      
12/4/2019 Run   Default   0:02  
2/8/2020 Run   Default   0:02  
12/26/2020 Run   Default   0:01  
12/28/2020 Run   Default   0:03  
7/24/2020 Run   Default   0:01  
5/3/2020 Run   Default   0:01  
9/10/2023 Run   Default   0:02  
6/5/2010 MowingandRaking   Tall Fescue 1.0 yd    
12/27/2010 Snow Removal
Framingham, MA
 Default 1.0 yd 2:00:00 3520:00:04
7/2/2012 Derecho Cleanup   Default 1.0 yd    
10/27/2013 MowingandRaking   Tall Fescue 1.0 yd    
11/26/2017 MowingandRaking   Default 1.0 yd 1:03:50 1872:27:53
9/22/2019 MowingandRaking   Tall Fescue 1.0 yd 48:11 1413:18:00
11/19/2019 Run   Default   0:10  
7/15/2021 Run   Default   0:07  
7/25/2019 Run   Default   0:01  
11/3/2019 Run   Default   0:13  
3/18/2022 Run   Default   0:01  
11/28/2019 Run   Default   0:02  
5/25/2020 Run   Default   0:19  
4/30/2021 Run   Default   0:11 17:32
7/25/2017 Run
neighborhood
 Recovery 0.1 mi 2:52 20:30
7/23/2020 Run   Default 0.2 mi 2:50 18:56
10/3/2023 Run   Default 0.2 mi 1:19 8:46
11/1/2007 Swim
gaffney pool
 Mixed 250.0 m    
2/18/2020 Run   Default 0.2 mi 4:32 28:23
5/23/2009 Run
random route
 Easy 0.2 mi 1:57 12:14
11/11/2007 Swim   Mixed 350.0 yd    
7/26/2007 Run
ASHS track
 Tempo 400.0 m 1:24 5:38
7/26/2007 Run
ASHS track
 Tempo 400.0 m 1:28 5:55
7/26/2007 Run
ASHS track
 Tempo 400.0 m 1:24 5:38
8/2/2007 Run
ASHS track
 Tempo 400.0 m 1:45 7:03
8/2/2007 Run
ASHS track
 Tempo 400.0 m 1:45 7:03
8/2/2007 Run
ASHS track
 Tempo 400.0 m 1:45 7:03
8/2/2007 Run
ASHS track
 Tempo 400.0 m 1:35 6:23
11/8/2007 Swim
gaffney pool
 Mixed 400.0 m    
11/16/2007 Swim
gaffney pool
 Mixed 400.0 m    
2/15/2008 Swim
gaffney pool
 Mixed 400.0 m 30:00 2:00:43
7/15/2017 Run
random route
 Easy 0.3 mi 3:06 11:56
9/16/2012 Run
random route
 Easy 0.3 mi 3:52 12:30
11/20/2007 Swim
gaffney pool
 Mixed 500.0 m    
11/24/2011 Run
random route
 Easy 0.3 mi 3:14 10:06
12/6/2007 Swim
gaffney pool
 Mixed 600.0 m    
4/1/2012 Run
random route
 Easy 0.4 mi 4:04 10:27
11/18/2012 Run
random route
 Easy 0.4 mi 4:59 12:28
12/19/2007 Swim
gaffney pool
 Mixed 650.0 m    
4/18/2010 Run
random route
 road 0.4 mi 4:32 10:48
4/22/2012 Run
random route
 Easy 0.4 mi 5:07 12:11
7/20/2013 Run
random route
 Gen Aerobic 0.4 mi 4:19 10:18
4/24/2008 Swim
gaffney pool
 Free Style 700.0 m    
10/11/2009 Corn Maze
random route
   0.4 mi 18:41 42:29
12/18/2010 Run
random route
 Easy 0.5 mi 5:10 11:00
11/22/2012 Run
random route
 Easy 0.5 mi 5:39 12:03
2/11/2017 Run
random route
 Easy 0.5 mi 5:11 11:02
9/18/2020 Run   Default 0.5 mi 13:23 26:47
5/31/2013 Run
savage trail
 Gen Aerobic 0.5 mi 5:00 10:00
9/11/2010 Run
random route
 elena 0.5 mi 7:21 14:25
8/6/2017 Run
random route
 Easy 0.5 mi 6:11 11:55
5/24/2009 Run
random route
 road 0.5 mi 5:52 11:05
12/13/2009 Run
random route
 Easy 0.5 mi 6:28 12:13
5/3/2021 Run   Default 0.5 mi 14:30 26:52
6/21/2009 Run
random route
 Easy 0.6 mi 5:43 10:13
1/19/2008 Swim
aaco swim center
 Mixed 1000.0 yd 1:00:00 1:45:37
10/16/2022 Run   Default 0.6 mi 8:02 13:52
5/21/2013 Run
neighborhood
 Recovery 0.6 mi 8:04 13:40
8/19/2019 Run   Default 0.6 mi 15:48 26:48
4/25/2022 Run   Default 0.6 mi 8:21 13:55
8/19/2019 Run   Default 0.6 mi 9:12 14:51
8/20/2013 walk
OBX
 Default 0.6 mi 16:48 27:06
12/28/2007 Swim
gaffney pool
 Mixed 1.0 km    
2/19/2008 Swim
gaffney pool
 Mixed 1.0 km 1:00:00 1:36:34
3/6/2008 Swim
gaffney pool
 Mixed 1.0 km 1:00:00 1:36:34
3/12/2008 Swim
gaffney pool
 Mixed 1.0 km 45:00 1:12:26
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