Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/15/2012 Bike
Stationary bike
 Easy   1:30:00  
1/16/2012 Bike
Stationary bike
 Easy   1:40:00  
1/22/2012 Bike   Easy 0.1 mi 1:00:04 20:01:17
2/11/2012 Bike
Stationary bike
 Easy   45:02 75:04:02
2/12/2012 Bike
Stationary bike
 Easy   1:01:01  
2/14/2012 Bike
Stationary bike
 Easy   1:01:03 25:26:05
2/18/2012 Bike
Brecksville - Bike and Hike
 Easy 11.9 mi 1:11:33 6:01
2/20/2012 Bike
Stationary bike
 Default   1:00:03 25:01:11
2/22/2012 Bike
Stationary bike
 Default   1:10:02 38:54:21
2/28/2012 Bike
Stationary bike
 Default 0.1 mi 1:00:02 7:08:50
3/3/2012 Bike
Stationary bike
 Default 0.1 mi 1:00:03 20:00:53
3/7/2012 Bike
Stationary bike
 Default 0.1 mi 1:15:01 25:00:25
3/10/2012 Bike
Stationary bike
 Default   1:15:02 62:31:53
3/14/2012 Bike   Default   1:25:00 70:50:05
4/6/2012 Bike   Default   30:03 50:04:13
4/11/2012 Bike   Default   30:54  
4/13/2012 Bike   Default   30:40 51:05:51
4/19/2012 Bike   Default   30:02 16:41:12
8/1/2015 Bike   Default   1:00:00  
8/3/2015 Bike   Default   1:00:00  
8/7/2015 Bike   Default   1:00:00  
8/15/2015 Bike   Default   1:10:00  
8/16/2015 Bike   Default   1:10:00  
8/30/2015 Bike   Default   1:10:00  
8/3/2015 Boxing   Default   10:00  
8/7/2015 Boxing   Default   15:00  
8/15/2015 Boxing   Default   15:00  
8/16/2015 Boxing   Default   15:00  
8/24/2015 Boxing   Default   22:00  
8/30/2015 Boxing   Default   15:00  
9/14/2015 Boxing   Default   25:00  
9/19/2015 Boxing   Default   30:00  
9/26/2015 Boxing   Default   30:00  
9/30/2015 Boxing   Default   30:00  
10/3/2015 Boxing   Default   30:00  
10/17/2015 Boxing   Default   30:00  
11/9/2015 Boxing   Heavy Bag   30:00  
11/9/2015 Boxing   Speed Bag   10:00  
6/7/2012 Elliptical   Default 0.5 mi 6:22 12:44
6/8/2012 Elliptical   Default 1.0 mi 12:20 12:20
6/10/2012 Elliptical   Default 2.5 mi 31:47 12:43
6/11/2012 Elliptical   Default 2.5 mi 31:34 12:38
6/12/2012 Elliptical   Default 2.5 mi 30:50 12:20
6/13/2012 Elliptical   Default 2.7 mi 30:00 11:20
6/14/2012 Elliptical   Default 1.0 mi 11:32 11:32
6/14/2012 Elliptical   Default 1.0 mi 11:24 11:24
6/15/2012 Elliptical   Default 1.0 mi 11:25 11:25
6/15/2012 Elliptical   Default 1.0 mi 11:48 11:48
6/16/2012 Elliptical   Default 1.3 mi 14:42 11:46
6/16/2012 Elliptical   Default 1.0 mi 12:06 12:06
10/17/2015 Elliptical   Default 4.3 mi 45:00 10:28
3/28/2017 Elliptical   Default 3.0 mi 35:41 11:54
3/30/2017 Elliptical   Default 5.0 mi 56:35 11:19
9/12/2018 Hike   Default 2.0 mi 49:26 24:29
9/12/2018 Hike
Lyons Falls - Mohican
 Default 3.0 mi 1:39:30 32:51
9/19/2018 Hike
Hocking Hills
 Default 8.5 mi 5:00:37 35:30
9/20/2018 Hike   Default 2.0 mi 57:48 28:37
9/23/2018 Hike   Default 2.6 mi 1:21:45 31:42
10/20/2018 Hike   Default 2.3 mi 1:32:18 40:08
10/30/2011 Kayak
Lady Bird Lake - Austin
   2.9 mi 1:46:22 36:11
8/29/2017 Kayak
Lincoln Islands Kayaking
 Mixed 6.1 mi 2:30:03 24:49
6/23/2018 Kayak   Mixed 2.0 mi 57:14 28:37
6/24/2018 Kayak   Mixed 1.9 mi 1:27:36 46:51
9/2/2018 Kayak   Mixed 2.9 mi 1:33:48 32:41
5/2/2013 Other   Default   6:04  
5/28/2013 Other   Default   12:20  
5/30/2013 Other   Default 0.1 mi 15:30 3:41:32
6/2/2013 Other   Default 0.5 mi 47:20 1:34:40
6/4/2013 Other   Default   32:32  
6/7/2013 Other   Default   31:12 51:59:30
6/9/2013 Other   Default   30:01  
6/12/2013 Other   Default   33:54  
6/15/2013 Other   Default   31:54  
6/17/2013 Other   Default   27:02  
6/20/2013 Other   Default   24:53  
6/22/2013 Other   Default   32:31  
6/25/2013 Other   Default   28:06  
6/27/2013 Other   Default   45:01  
6/30/2013 Other   Default   28:17  
7/2/2013 Other   Default   24:36  
9/23/2017 Other
West Branch
 Default 7.5 mi 59:01 7:50
11/4/2009 Run   Fartlek 2.7 mi 30:00 11:07
11/5/2009 Run   Fartlek 3.0 mi 33:00 11:00
11/9/2009 Run   Fartlek 3.3 mi 36:00 11:05
11/11/2009 Run   Fartlek 3.0 mi 33:00 11:00
11/13/2009 Run   Fartlek 5.0 mi 55:00 11:00
11/17/2009 Run   Fartlek 3.0 mi 33:00 11:00
11/19/2009 Run   Fartlek 3.0 mi 33:00 11:00
11/24/2009 Run   Fartlek 4.0 mi 44:00 11:00
11/28/2009 Run   Fartlek 8.5 mi 1:40:00 11:46
11/30/2009 Run   Easy 0.3 mi 3:30 14:00
11/30/2009 Run   Fartlek 5.0 mi 51:35 10:19
12/1/2009 Run
treadmill
 Fartlek 1.0 mi 8:00 8:00
12/3/2009 Run
treadmill
 Fartlek 6.0 mi 1:00:00 10:00
12/3/2009 Run
treadmill
 Easy 3.0 mi 41:45 13:55
12/6/2009 Run
treadmill
 Fartlek 4.3 mi 41:13 9:42
12/7/2009 Run
treadmill
 Fartlek 1.0 mi 8:28 8:28
12/7/2009 Run
treadmill
 Fartlek 4.0 mi 41:04 10:16
12/10/2009 Run
Asscrack coldness
 Fartlek 2.0 mi 20:58 10:29
12/10/2009 Run
treadmill
 Easy 8.0 mi 1:34:24 11:48
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