| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
|
Fartlek |
2.7 mi |
30:00 |
11:07 |
 |
| 11/5/2009 |
Run |
|
Fartlek |
3.0 mi |
33:00 |
11:00 |
|
| 11/9/2009 |
Run |
|
Fartlek |
3.3 mi |
36:00 |
11:05 |
|
| 11/11/2009 |
Run |
|
Fartlek |
3.0 mi |
33:00 |
11:00 |
|
| 11/13/2009 |
Run |
|
Fartlek |
5.0 mi |
55:00 |
11:00 |
|
| 11/17/2009 |
Run |
|
Fartlek |
3.0 mi |
33:00 |
11:00 |
|
| 11/19/2009 |
Run |
|
Fartlek |
3.0 mi |
33:00 |
11:00 |
|
| 11/24/2009 |
Run |
|
Fartlek |
4.0 mi |
44:00 |
11:00 |
|
| 11/28/2009 |
Run |
|
Fartlek |
8.5 mi |
1:40:00 |
11:46 |
|
| 11/30/2009 |
Run |
|
Easy |
0.3 mi |
3:30 |
14:00 |
|
| 11/30/2009 |
Run |
|
Fartlek |
5.0 mi |
51:35 |
10:19 |
|
| 9/9/2010 |
Run |
|
Base |
1.5 mi |
12:42 |
8:42 |
|
| 9/9/2010 |
Run |
|
Base |
1.5 mi |
11:40 |
8:00 |
|
| 10/28/2010 |
Run |
|
Base |
0.6 mi |
6:05 |
10:30 |
|
| 10/28/2010 |
Run |
|
Base |
0.7 mi |
5:39 |
7:39 |
|
| 10/28/2010 |
Run |
|
Base |
0.7 mi |
6:10 |
8:20 |
|
| 10/29/2010 |
Run |
|
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 10/29/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/29/2010 |
Run |
|
Fartlek |
3.3 mi |
25:57 |
8:00 |
|
| 11/13/2010 |
Run |
|
Base |
0.3 mi |
2:15 |
7:16 |
|
| 11/13/2010 |
Run |
|
Base |
1.6 mi |
12:44 |
8:04 |
|
| 11/13/2010 |
Run |
|
Base |
0.5 mi |
4:11 |
9:06 |
|
| 11/14/2010 |
Run |
|
Long |
13.3 mi |
2:09:23 |
9:46 |
|
| 11/18/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/18/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/18/2010 |
Run |
|
Tempo |
3.5 mi |
27:57 |
8:00 |
|
| 12/31/2010 |
Run |
|
Base |
0.5 mi |
4:41 |
9:58 |
|
| 12/31/2010 |
Run |
|
Base |
0.3 mi |
2:20 |
7:47 |
|
| 12/31/2010 |
Run |
|
Base |
1.6 mi |
13:30 |
8:14 |
|
| 1/1/2011 |
Run |
|
Mid |
6.5 mi |
58:57 |
9:05 |
|
| 1/4/2011 |
Volleyball |
|
|
|
1:30 |
|
|
| 3/18/2011 |
Run |
|
Base |
0.3 mi |
2:44 |
8:50 |
|
| 3/18/2011 |
Run |
|
Base |
3.4 mi |
29:15 |
8:43 |
|
| 4/14/2011 |
Run |
|
Base |
0.3 mi |
2:19 |
7:44 |
|
| 4/14/2011 |
Run |
|
Base |
3.2 mi |
26:28 |
8:17 |
|
| 4/23/2011 |
Walk |
|
Default |
0.5 mi |
8:58 |
18:18 |
|
| 4/23/2011 |
Run |
|
Easy |
3.6 mi |
34:42 |
9:42 |
|
| 9/30/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 10/5/2011 |
Volleyball |
|
|
|
5:00:00 |
|
|
| 10/6/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 10/10/2011 |
Volleyball |
|
|
|
1:00:00 |
|
|
| 10/12/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 10/13/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 10/17/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 10/19/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 10/20/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 10/24/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 10/26/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/2/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/3/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/7/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/9/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/10/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/14/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/16/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/17/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/21/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/28/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 11/30/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 12/1/2011 |
Volleyball |
|
|
|
1:45:00 |
|
|
| 12/7/2011 |
Volleyball |
|
|
|
1:00:00 |
|
|
| 12/9/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 12/12/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 12/14/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 12/15/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 12/20/2011 |
Walk |
|
Default |
2.8 mi |
53:20 |
19:12 |
|
| 12/21/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 12/22/2011 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 1/4/2012 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 1/5/2012 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 1/11/2012 |
Volleyball |
|
|
|
1:00:00 |
|
|
| 1/22/2012 |
Bike |
|
Easy |
0.1 mi |
1:00:04 |
20:01:17 |
|
| 1/25/2012 |
Volleyball |
|
|
|
1:00:00 |
|
|
| 2/1/2012 |
Volleyball |
|
|
|
2:00:00 |
|
|
| 3/14/2012 |
Bike |
|
Default |
|
1:25:00 |
70:50:05 |
|
| 4/6/2012 |
Bike |
|
Default |
|
30:03 |
50:04:13 |
|
| 4/11/2012 |
Bike |
|
Default |
|
30:54 |
|
|
| 4/13/2012 |
Bike |
|
Default |
|
30:40 |
51:05:51 |
|
| 4/16/2012 |
Run |
|
Default |
0.7 mi |
6:51 |
9:16 |
|
| 4/19/2012 |
Bike |
|
Default |
|
30:02 |
16:41:12 |
|
| 6/7/2012 |
Elliptical |
|
Default |
0.5 mi |
6:22 |
12:44 |
|
| 6/8/2012 |
Elliptical |
|
Default |
1.0 mi |
12:20 |
12:20 |
|
| 6/10/2012 |
Elliptical |
|
Default |
2.5 mi |
31:47 |
12:43 |
|
| 6/11/2012 |
Elliptical |
|
Default |
2.5 mi |
31:34 |
12:38 |
|
| 6/12/2012 |
Elliptical |
|
Default |
2.5 mi |
30:50 |
12:20 |
|
| 6/13/2012 |
Elliptical |
|
Default |
2.7 mi |
30:00 |
11:20 |
|
| 6/14/2012 |
Elliptical |
|
Default |
1.0 mi |
11:32 |
11:32 |
|
| 6/14/2012 |
Elliptical |
|
Default |
1.0 mi |
11:24 |
11:24 |
|
| 6/15/2012 |
Elliptical |
|
Default |
1.0 mi |
11:25 |
11:25 |
|
| 6/15/2012 |
Elliptical |
|
Default |
1.0 mi |
11:48 |
11:48 |
|
| 6/16/2012 |
Elliptical |
|
Default |
1.3 mi |
14:42 |
11:46 |
|
| 6/16/2012 |
Elliptical |
|
Default |
1.0 mi |
12:06 |
12:06 |
|
| 7/2/2012 |
Run |
|
Default |
|
26:18 |
21:55:16 |
|
| 9/24/2012 |
Run |
|
Default |
0.9 mi |
15:34 |
16:55 |
|
| 11/26/2012 |
Walk |
|
Default |
2.0 mi |
32:00 |
16:00 |
|
| 4/20/2013 |
Run |
|
Default |
2.2 mi |
31:47 |
14:39 |
|
| 4/30/2013 |
Run |
|
Default |
|
7:30 |
4:09:48 |
|
| 5/2/2013 |
Other |
|
Default |
|
6:04 |
|
|
| 5/13/2013 |
Run |
|
Default |
2.5 mi |
31:35 |
12:48 |
|
| 5/15/2013 |
Run |
|
Default |
2.5 mi |
31:32 |
12:53 |
|
|