Recovery 1.2 mi
Long Aerobic Run 8 mi
Run: 9.2 mi
Easy Fartlek 1.1 mi
Hill 2 mi
Aerobic Run 1.1 mi
PCR 3.1 mi
Hill 0.6 mi
Strides 2.2 mi
Hill 3.8 mi
Long Aerobic Run 6 mi
Run: 19.7 mi
Hill 2.9 mi
Strides 0.6 mi
Hill 4.7 mi
Run: 15.1 mi
Hill 2.1 mi
Aerobic Run 6.6 mi
Strides 2.1 mi
Hill 3.9 mi
Long Aerobic Run 4 mi
Run: 18.7 mi
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