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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
|
Long Aerobic Run |
4.0 mi |
43:34 |
10:49 |
 |
| 5/19/2012 |
Run |
|
Hill |
3.9 mi |
46:15 |
11:45 |
|
| 5/18/2012 |
Run |
|
Strides |
2.1 mi |
24:00 |
11:26 |
|
| 5/16/2012 |
Run |
|
Aerobic Run |
6.6 mi |
1:12:54 |
11:05 |
|
| 5/15/2012 |
Run |
|
Hill |
2.1 mi |
24:43 |
11:57 |
|
| 5/13/2012 |
Run |
|
Long Aerobic Run |
6.0 mi |
1:07:05 |
11:17 |
|
| 5/12/2012 |
Run |
|
Hill |
4.7 mi |
58:39 |
12:34 |
|
| 5/11/2012 |
Run |
|
Strides |
0.6 mi |
6:30 |
11:25 |
|
| 5/9/2012 |
Run |
|
Hill |
2.9 mi |
35:12 |
12:16 |
|
| 5/7/2012 |
Run |
|
Easy Fartlek |
1.1 mi |
13:22 |
12:23 |
|
| 5/6/2012 |
Run |
|
Long Aerobic Run |
6.0 mi |
1:08:49 |
11:29 |
|
| 5/5/2012 |
Run |
|
Hill |
3.8 mi |
45:43 |
12:08 |
|
| 5/4/2012 |
Run |
|
Strides |
2.2 mi |
25:51 |
11:39 |
|
| 5/3/2012 |
Run |
|
Hill |
0.6 mi |
3:44 |
6:41 |
|
| 5/3/2012 |
Run |
|
PCR |
3.1 mi |
29:52 |
9:37 |
|
| 5/2/2012 |
Run |
|
Aerobic Run |
1.1 mi |
12:40 |
12:05 |
|
| 5/1/2012 |
Run |
|
Hill |
2.0 mi |
27:23 |
14:03 |
|
| 4/30/2012 |
Run |
|
Easy Fartlek |
1.1 mi |
12:52 |
12:09 |
|
| 4/29/2012 |
Run |
|
Long Aerobic Run |
8.0 mi |
1:25:52 |
10:44 |
|
| 4/28/2012 |
Run |
|
Recovery |
1.2 mi |
14:05 |
11:22 |
|
| 4/20/2012 |
Run |
|
Strides |
2.5 mi |
27:52 |
11:09 |
|
| 4/19/2012 |
Run |
|
Aerobic Run |
3.0 mi |
33:26 |
11:05 |
|
| 4/17/2012 |
Run |
|
Aerobic Run |
2.0 mi |
23:12 |
11:36 |
|
| 4/16/2012 |
Run |
|
Easy Fartlek |
2.0 mi |
24:27 |
12:18 |
|
| 4/15/2012 |
Run |
|
Long Aerobic Run |
9.0 mi |
1:38:30 |
10:57 |
|
| 4/14/2012 |
Run |
|
Out & Back |
1.0 mi |
12:12 |
12:05 |
|
| 4/13/2012 |
Run |
|
Strides |
1.0 mi |
11:45 |
11:46 |
|
| 4/11/2012 |
Run |
|
Easy Fartlek |
1.0 mi |
11:01 |
10:55 |
|
| 4/10/2012 |
Run |
|
Aerobic Run |
1.0 mi |
12:30 |
12:09 |
|
| 4/9/2012 |
Run |
|
Easy Fartlek |
1.0 mi |
11:35 |
11:35 |
|
| 4/8/2012 |
Run |
|
Long Aerobic Run |
3.0 mi |
32:41 |
10:54 |
|
| 4/7/2012 |
Run |
|
Out & Back |
2.5 mi |
23:44 |
9:30 |
|
| 4/6/2012 |
Run |
|
Strides |
1.5 mi |
16:51 |
11:05 |
|
| 4/5/2012 |
Run |
|
Aerobic Run |
6.0 mi |
1:05:10 |
10:52 |
|
| 4/4/2012 |
Run |
|
Easy Fartlek |
2.9 mi |
35:40 |
12:08 |
|
| 4/3/2012 |
Run |
|
Aerobic Run |
5.5 mi |
58:04 |
10:34 |
|
| 4/2/2012 |
Run |
|
Easy Fartlek |
2.5 mi |
28:28 |
11:21 |
|
| 4/1/2012 |
Run |
|
Long Aerobic Run |
7.5 mi |
1:18:36 |
10:29 |
|
| 3/31/2012 |
Run |
|
Out & Back |
4.0 mi |
40:39 |
10:04 |
|
| 3/30/2012 |
Run |
|
Recovery |
1.1 mi |
12:03 |
11:23 |
|
| 3/29/2012 |
Run |
|
Aerobic Run |
5.5 mi |
56:24 |
10:16 |
|
| 3/28/2012 |
Run |
|
Easy Fartlek |
2.1 mi |
25:27 |
12:01 |
|
| 3/27/2012 |
Run |
|
Aerobic Run |
5.0 mi |
54:06 |
10:48 |
|
| 3/26/2012 |
Run |
|
Easy Fartlek |
2.6 mi |
29:25 |
11:24 |
|
| 3/25/2012 |
Run |
|
Long Aerobic Run |
7.1 mi |
1:11:20 |
10:08 |
|
| 3/24/2012 |
Run |
|
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 3/23/2012 |
Run |
|
Strides |
2.4 mi |
27:32 |
11:38 |
|
| 3/22/2012 |
Run |
|
Aerobic Run |
2.2 mi |
26:27 |
12:12 |
|
| 3/21/2012 |
Run |
|
Easy Fartlek |
2.6 mi |
30:52 |
12:04 |
|
| 3/20/2012 |
Run |
|
Aerobic Run |
4.5 mi |
48:46 |
10:48 |
|
| 3/19/2012 |
Run |
|
Easy Fartlek |
2.5 mi |
27:44 |
11:01 |
|
| 3/18/2012 |
Run |
|
Long Aerobic Run |
6.5 mi |
1:05:35 |
10:06 |
|
| 3/17/2012 |
Run |
|
Out & Back |
2.2 mi |
21:48 |
9:58 |
|
| 3/16/2012 |
Run |
|
Strides |
2.1 mi |
24:21 |
11:30 |
|
| 3/15/2012 |
Run |
|
Aerobic Run |
5.0 mi |
52:35 |
10:31 |
|
| 3/14/2012 |
Run |
|
Easy Fartlek |
1.6 mi |
19:06 |
12:01 |
|
| 3/13/2012 |
Run |
|
Aerobic Run |
4.0 mi |
45:24 |
11:21 |
|
| 3/12/2012 |
Run |
|
Easy Fartlek |
2.0 mi |
23:05 |
11:33 |
|
| 3/11/2012 |
Run |
|
Long Aerobic Run |
6.0 mi |
1:02:35 |
10:26 |
|
| 3/10/2012 |
Run |
|
Out & Back |
2.5 mi |
26:58 |
10:37 |
|
| 3/9/2012 |
Run |
|
Aerobic Run |
4.5 mi |
46:00 |
10:14 |
|
| 3/8/2012 |
Run |
|
Strides |
2.5 mi |
26:32 |
10:47 |
|
| 3/7/2012 |
Run |
|
Easy Fartlek |
2.0 mi |
21:32 |
10:43 |
|
| 3/6/2012 |
Run |
|
Aerobic Run |
4.1 mi |
40:35 |
10:00 |
|
| 3/5/2012 |
Run |
|
Easy Fartlek |
2.0 mi |
22:11 |
11:06 |
|
| 3/4/2012 |
Run |
|
Long Aerobic Run |
5.5 mi |
57:16 |
10:25 |
|
| 3/1/2012 |
Run |
|
Easy |
3.0 mi |
33:52 |
11:15 |
|
| 2/28/2012 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:04 |
|
| 2/27/2012 |
Run |
|
Easy |
3.0 mi |
32:22 |
10:43 |
|
| 2/25/2012 |
Run |
|
Recovery |
1.0 mi |
10:38 |
10:32 |
|
| 2/20/2012 |
Run |
|
Recovery |
1.0 mi |
11:30 |
11:30 |
|
| 2/19/2012 |
Run |
|
Recovery |
1.0 mi |
10:53 |
10:54 |
|
| 2/18/2012 |
Run |
|
Recovery |
1.1 mi |
11:37 |
11:04 |
|
| 2/17/2012 |
Run |
|
Recovery |
2.0 mi |
22:47 |
11:17 |
|
| 2/16/2012 |
Run |
|
Recovery |
0.5 mi |
5:00 |
10:00 |
|
| 2/15/2012 |
Run |
|
Easy |
3.0 mi |
30:28 |
10:12 |
|
| 2/14/2012 |
Run |
|
Easy |
2.0 mi |
23:09 |
11:32 |
|
| 2/13/2012 |
Run |
|
Easy |
3.0 mi |
29:43 |
9:53 |
|
| 2/12/2012 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:04 |
|
| 2/11/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:49 |
|
| 2/10/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/9/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2012 |
Run |
|
Easy |
1.0 mi |
11:35 |
11:36 |
|
| 2/7/2012 |
Run |
|
Easy |
1.8 mi |
21:00 |
11:53 |
|
| 2/6/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/5/2012 |
Run |
|
Easy |
1.6 mi |
19:56 |
12:23 |
|
| 2/5/2012 |
Run |
|
Easy |
5.9 mi |
1:05:02 |
11:00 |
|
| 2/4/2012 |
Run |
|
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 2/3/2012 |
Run |
|
Easy |
1.5 mi |
17:54 |
11:38 |
|
| 2/2/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/31/2012 |
Run |
|
Easy |
1.7 mi |
20:04 |
11:40 |
|
| 1/30/2012 |
Run |
|
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 1/29/2012 |
Run |
|
Easy |
3.3 mi |
33:03 |
10:01 |
|
| 1/28/2012 |
Run |
|
Easy |
1.7 mi |
17:08 |
10:24 |
|
| 1/27/2012 |
Run |
|
Easy |
2.4 mi |
23:44 |
9:56 |
|
| 1/26/2012 |
Run |
|
Recovery |
1.6 mi |
20:02 |
12:18 |
|
| 1/25/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2012 |
Run |
|
Default |
2.2 mi |
20:28 |
9:32 |
|
| 1/23/2012 |
Run |
|
Recovery |
2.0 mi |
24:26 |
12:06 |
|
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