Run: Easy-Moderate Previous Next

10/2/2013

12:20 PM

8.6 km

44:04.96

5:07 km

Health

159 lb
2697

Ratings

6 / 10
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Rideau canal

Notes

Good decision, made half way into run, to turn back and call it a recovery day.

Training Plan Entry

Cruise Interval

4 x 1mi @6:02 with 2.5' jog recovery

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